How to stimulate hair growth?
Publié le 09-02-2023 et mis à jour le 16-10-2024
There are many reasons to want to stimulate hair growth: dry and brittle hair, split ends all over the lengths, heavy hair loss...
But in addition to wanting to promote hair growth, it is essential to strengthen and revitalize them so that they are in perfect health! So how to stimulate hair growth with healthy and natural solutions?
Summary
I. The life cycle of the hair II. Solutions to stimulate hair growth 1 - D-LAB hair dietary supplements 2 - Adopt a varied diet to stimulate hair growth 3 - Natural methods to stimulate growth 4 - A caring hair care routine 5 - Products dedicated to stimulating hair growth 6 - The specific treatment
I. The life cycle of the hair
When you want to have long and strong hair, you often hear about "vitamins for hair." But what is the link between vitamins and hair loss ?
It is important to review the hair cycle to better understand the mechanism of hair growth.
A hair has an average lifespan of between 2 and 7 years. It is born in the hair follicle through 3 successive phases before falling out at the end of the cycle:
- The 1st phase is the anagen phase:
This is the hair growth phase that lasts between 2 and 5 years, with an average growth of 1 cm per month.
The bulb regenerates and produces the hair fiber. The rate of hair growth and its duration vary depending on the individual, gender, lifestyle, and diet.
- The 2nd phase is the catagen phase:
It lasts between 2 and 3 weeks and corresponds to the time when the bulb stops producing the hair fiber.
- The 3rd phase is the telogen phase:
This is the final phase which corresponds to the moment when the hair fiber detaches from the hair follicle, without necessarily leaving the scalp.
This period lasts about 3 months, followed by hair loss and the beginning of a new growth phase.
DID YOU KNOW?
90% of hair is permanently in the growth phase, while only 10% is in the shedding phase. Each day, between 50 and 80 hairs fall out naturally after a lifespan of 2 to 7 years. All hair follicles are connected to blood vessels that provide them with the nutrients they need to build the hair fiber.
II. Solutions to stimulate hair growth
1 - D-LAB hair dietary supplements
Why use dietary supplements to promote hair growth?
For each of the formulas in our range of hair dietary supplement is composed of targeted actives and nutrients that will work deeply on the hair fiber.
Indeed, nutrition and hair growth are localized at the bulb level, so it is necessary to act from within by providing our body with targeted nutritional actives rich in nutrients to promote hair growth.
Dietary supplements areour solution for hair growth, but they also help address many other targeted issues such as hair loss, white hair, the quality of the hair bulb and scalp, etc.
Discover our flagship formulas, clean and cruelty-free to stimulate hair growth:
- THE GROWTH COMPLEX FOR HAIR GROWTH TWICE AS FAST: The Growth Complex deeply nourishes the hair bulb by providing a high dose of the active ingredients that make up keratin. Additionally, it stimulates the bulb's activity thanks to an innovative complex of bamboo and rocket extracts. The result of this treatment? Hair and nails grow twice as fast, along with strengthened hair!
- ABSOLU DE KÉRATINE TO TREAT HAIR LOSS : Absolu de Kératine is a powerful patented formula that helps prevent hair loss as well as provides extreme nourishment for revitalized hair. This product, based on innovative and natural keratin, works deeply down to the bulb to enhance the mass, radiance, and shine of the hair as well as the structure of the hair fiber.
- DUO HAIR NUTRITION FOR AN INCREDIBLE RESULT: And for a more complete formula and faster, higher quality growth, we offer you the Hair Nutrition Duo which is composed of the Growth Complex and the Keratin Absolute. Why this formula? To perform a 360° treatment for a perfect result! This formula provides keratin and its active ingredients that make it up to rebuild and improve the quality of the hair fiber, revitalize the hair, and thus accelerate hair growth.
2 - Adopt a varied diet to stimulate hair growth
A varied and balanced diet also influences hair growth. Here are the essential elements for your body and hair to get a boost of vitamins:
- Sufficient amounts of keratin building blocks such as B vitamins (green vegetables, citrus fruits, animal proteins), sulfur-containing amino acids (cereals, soybean sprouts, seaweed, meats, seafood), and minerals (oilseeds, organic and seasonal fruits and vegetables).
- Omega-3 fatty acids and trace elements, essential for maintaining hair hydration: vegetable oils, fatty fish, oilseeds.
- Antioxidants to protect the scalp: red fruits, carrots, citrus fruits, green vegetables.
- And finally, adopt good daily hydration by drinking 1.5 to 2 liters per day.
3 - Natural methods to stimulate growth
To naturally stimulate hair growth, several methods can be adopted.
First of all, scalp massages are essential.
By stimulating blood circulation, they promote the supply of nutrients to the hair follicles, which can accelerate hair growth. Using vegetable oils such as castor oil, coconut oil, or argan oil is also beneficial.
These oils are rich in vitamins and essential fatty acids, nourishing the scalp and strengthening the hair fiber. When applied as a mask, they can revitalize the hair and stimulate its growth.
Additionally, adopting a balanced and nutrient-rich diet is crucial. B vitamins, biotin, zinc, and proteins are particularly important for hair health.
Foods such as eggs, nuts, green vegetables, and fatty fish provide these essential nutrients. Finally, avoiding harsh hair products and frequent chemical treatments helps preserve the health of the scalp and hair, thus promoting natural and healthy growth.
a - The dedicated natural product
To naturally stimulate hair growth, it is recommended to use natural products. For example, castor oil is known for its strengthening and stimulating properties. Applied as a mask, it nourishes the scalp and promotes hair growth.
b - Specific shampoo
Using a specific shampoo for hair growth can also be beneficial. These shampoos often contain natural ingredients like nettle, rosemary, or biotin, which stimulate the scalp and promote hair growth.
4 - A caring hair care routine
What does a caring hair care routine mean? Here we are talking about respecting the scalp by using natural products that will not damage or irritate your hair.
For this, use gentle shampoos, treatments, and masks without sulfates, parabens, and silicone. It is also always preferable to favor hair products made in France!
For more natural remedies, incorporate natural oils into your hair care routine such as castor oil, coconut oil, and argan oil. Perform oil treatments and leave them on overnight. Massaging your scalp for about 5 minutes a day will promote good blood circulation and microcirculation. Use an essential oil and massage your scalp with your fingertips.
And above all, avoid as much as possible negative external sources to your scalp such as flat irons, hair dryers, or repeated coloring.
a - For fine hair
Fine hair requires special attention. Using volumizing products and avoiding products that are too heavy, which can weigh the hair down, is essential. Protein-based masks can also strengthen the hair fiber and add more volume.
5 - Products dedicated to stimulating hair growth
For optimal hair growth, it is recommended to use products specifically designed to stimulate hair growth. D-LAB NUTRICOSMETICS offers a range of dedicated products, formulated with natural and effective ingredients to promote hair growth.
6 - The specific treatment
In addition to hair products and routines, a specific treatment can be considered to stimulate hair growth. Treatments based on serums or hair lotions, applied directly to the scalp, can provide essential nutrients and promote hair growth.
How to quickly stimulate hair growth?
To quickly activate hair growth, it is recommended to adopt a balanced diet, use specific dietary supplements, and follow an appropriate hair care routine. Scalp massages and the use of natural products can also accelerate hair growth.
How can natural ingredients stimulate hair growth?
Natural ingredients, such as vegetable oils and plant extracts, contain essential nutrients that nourish the scalp and hair follicles. They thus promote hair growth by stimulating blood circulation and providing the necessary elements for the formation of the hair fiber.
How can internal detoxification influence hair health?
Internal detoxification helps eliminate toxins accumulated in the body, which can have a positive impact on hair health. By purifying the body, a healthy environment is promoted for hair follicles, which can stimulate hair growth and improve their quality.
Which dietary supplements can promote hair growth?
Dietary supplements rich in vitamins, minerals, and amino acids can promote hair growth. D-LAB NUTRICOSMETICS products, such as the Growth Complex and Keratin Absolute, are formulated with specific ingredients to deeply nourish the hair and stimulate its growth.
What are the benefits of vegetable oils for hair growth?
Vegetable oils, such as castor oil, coconut oil, and argan oil, are rich in essential nutrients for hair. They nourish the scalp, strengthen the hair fiber, and promote hair growth. Used as a mask or in a massage, they bring shine and vitality to the hair.
