Benefits of hyaluronic acid, everything you need to know!
Publié le 28-03-2024 et mis à jour le 08-08-2025
Hyaluronic acid is a natural molecule present in our body, known for its moisturizing and skin-firming properties.
Nowadays, more and more hyaluronic acid dietary supplements are found on the market.
In this article, we will explore the benefits of hyaluronic acid and explain why hyaluronic-based supplements have become so popular.
I. What is hyaluronic acid?
Hyaluronic acid is known for its moisturizing and lubricating properties.
That is why it is often used in skin care products to deeply hydrate the skin and reduce the appearance of wrinkles.
It is also used in aesthetic medicine to increase the volume of lips and cheeks, and it is used in the treatment of certain forms of arthritis and joint problems.
Hyaluronic acid is also found in the form of dietary supplements for a more lasting and effective action.
Indeed, oral intake of hyaluronic acid significantly and durably increases the stocks of hyaluronic acids in the dermis, the deep layer of the skin where it is synthesized.
To read: What is hyaluronic acid?
II. What are the benefits of hyaluronic acid?
1. Hydrates and plumps the skin
One of the main benefits of hyaluronic acid is its power of intense hydration.
It can hold up to 1000 times its weight in water, thus allowing to deeply hydrate the skin and improve its elasticity.
By penetrating the skin layers, hyaluronic acid helps plump the tissues, thus reducing the appearance of wrinkles and fine lines. It leaves the skin soft, smooth, and radiant.
Hyaluronic acid can also be beneficial from within.
Hyaluronic acid dietary supplements nourish the skin deeply by increasing its hydration levels and improving its overall appearance, for longer-lasting effects.
By taking these supplements regularly, you can benefit from more hydrated, supple, and radiant skin.
2. Protects against signs of aging
With age, the production of hyaluronic acid in our body decreases, leading to a loss of skin hydration and elasticity.
By using products containing hyaluronic acid, you can compensate for this decrease and delay the onset of aging signs.
Moreover, hyaluronic acid dietary supplements can help compensate for this decrease by providing an external source of this molecule.
By increasing hyaluronic acid levels in the body, supplements can help reduce the appearance of wrinkles and prevent signs of aging, leaving the skin smoother and younger-looking.
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3. Promotes healing and tissue health
Besides its hydrating role, hyaluronic acid promotes skin regeneration and repair.
It stimulates collagen production, an essential protein for the skin's structure and firmness.
By strengthening collagen, hyaluronic acid helps to reduce scars, age spots, and other skin imperfections.
It also promotes healing and speeds up the skin's recovery process after an injury or cosmetic procedure.
4. Relieves painful joints
Hyaluronic acid is not only beneficial for the skin, it can also provide relief to people suffering from painful joints, especially in cases of osteoarthritis.
Hyaluronic acid is naturally present in the joints, where it acts as a lubricant and shock absorber.
Hyaluronic acid dietary supplements can help strengthen joints and bones, thereby improving mobility and overall quality of life.
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In conclusion
The benefits of hyaluronic acid are numerous for the skin and body.
Hyaluronic acid dietary supplements and creams containing this ingredient offer different benefits.
Creams act directly on the skin surface by hydrating and reducing wrinkles, while dietary supplements provide hyaluronic acid from within, allowing for overall tissue hydration.
Hyaluronic acid has the ability to retain water and fill the spaces between cells.
Hyaluronic acid dietary supplements support deeper skin hydration, giving it a soft and plumped appearance.
Conversely, creams specifically target the skin surface, providing immediate hydration and appearance improvement benefits.
To maintain skin hydration and elasticity from within, hyaluronic acid dietary supplements can be beneficial. Creams, on the other hand, are more focused on topical and immediate benefits on the skin surface.
Combining these two approaches maximizes the benefits of hyaluronic acid for skin health.
Take care of your skin, your joints, and your overall health by adding hyaluronic acid dietary supplements to your daily routine!
