Benefits of hyaluronic acid, everything you need to know!
Publié le 28-03-2024 et mis à jour le 17-10-2024
Hyaluronic acid is a natural molecule present in our body, known for its moisturizing and skin-firming properties.
Nowadays, there are more and more dietary supplements based on hyaluronic acid on the market.
In this article, we will explore the benefits of hyaluronic acid and explain why hyaluronic-based supplements have become so popular.
I. What is hyaluronic acid?
Hyaluronic acid is known for its moisturizing and lubricating properties.
That is why it is often used in skincare products to deeply hydrate the skin and reduce the appearance of wrinkles.
It is also used in aesthetic medicine to increase the volume of the lips and cheeks, and it is used in the treatment of certain forms of arthritis and joint problems.
Hyaluronic acid is also found in the form of dietary supplements for a longer-lasting and more effective action.
Indeed, oral intake of hyaluronic acid significantly and durably increases the stocks of hyaluronic acids in the dermis, the deep layer of the skin where it is synthesized.
To read: What is hyaluronic acid?
II. What are the benefits of hyaluronic acid?
1. Hydrates and plumps the skin
One of the main benefits of hyaluronic acid is its power of intense hydration.
It can retain up to 1000 times its weight in water, thus allowing to deeply hydrate the skin and improve its elasticity.
By penetrating the layers of the skin, hyaluronic acid helps to plump the tissues, thus reducing the appearance of wrinkles and fine lines. It leaves the skin soft, smooth, and radiant.
Hyaluronic acid can also be beneficial from the inside.
Dietary supplements based on hyaluronic acid help to deeply nourish the skin, increasing its hydration levels and improving its overall appearance, for a longer-term effect.
By taking these supplements regularly, you can benefit from skin that is more hydrated, more supple, and more radiant.
2. Protects against signs of aging
With age, the production of hyaluronic acid in our body decreases, leading to a loss of hydration and skin elasticity.
By using products containing hyaluronic acid, you can compensate for this decrease and delay the appearance of signs of aging.
Moreover, dietary supplements based on hyaluronic acid can help compensate for this decrease by providing an external source of this molecule.
By increasing hyaluronic acid levels in the body, supplements can help reduce the appearance of wrinkles and prevent signs of aging, leaving the skin smoother and younger.
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3. Promotes healing and tissue health
Besides its moisturizing role, hyaluronic acid promotes skin regeneration and repair.
It stimulates collagen production, an essential protein for the structure and firmness of the skin.
By strengthening collagen, hyaluronic acid helps to reduce scars, age spots, and other skin imperfections.
It also promotes healing and accelerates the skin's recovery process after an injury or cosmetic procedure.
4. Relieves painful joints
Hyaluronic acid is not only beneficial for the skin, it can also provide relief to people suffering from painful joints, especially in cases of osteoarthritis.
Hyaluronic acid is naturally present in the joints, where it acts as a lubricant and a shock absorber.
Dietary supplements containing hyaluronic acid can help strengthen joints and bones, thereby improving mobility and overall quality of life.
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To conclude
The benefits of hyaluronic acid are numerous for the skin and body.
Hyaluronic acid dietary supplements and creams based on this ingredient offer different benefits.
Creams act directly on the surface of the skin by moisturizing and reducing wrinkles, while dietary supplements provide hyaluronic acid from within, allowing for overall tissue hydration.
Hyaluronic acid has the ability to retain water and fill the spaces between cells.
Hyaluronic acid dietary supplements support skin hydration more deeply, giving it a soft and plump appearance.
On the other hand, creams specifically target the surface of the skin, providing immediate benefits of hydration and improved appearance.
To maintain hydration and skin elasticity from within, hyaluronic acid dietary supplements can be beneficial. Creams, on the other hand, are more focused on topical and immediate benefits for the skin surface.
Combining these two approaches maximizes the benefits of hyaluronic acid for skin health.
Take care of your skin, joints, and overall health by adding hyaluronic acid dietary supplements to your daily routine!
