Hormonal or inflammatory pimples

THE hormonal and inflammatory bumps represent a common and complex issue that affects many women. Their appearance is often linked to hormonal fluctuations, whether during the menstrual cycle, pregnancy, or menopause. To effectively treat these skin imperfections, it is essential to understand their causes and manifestations, but also to establish a suitable skincare routine. This routine may include targeted skincare treatments, a balanced diet, and the use of food supplement for the skin.

The different forms of hormonal and inflammatory pimples

The hormonal form

Hormonal breakouts are skin imperfections resulting from hormonal fluctuations. These fluctuations can be related to the menstrual cycle, pregnancy, or menopause, and typically manifest as localized eruptions mainly on the chin, jawline, and lower face.

The inflammatory form

Inflammatory pimples are red and painful imperfections caused by an exaggerated immune response to pore blockage. Unlike hormonal pimples, they can appear anywhere on the face and body.

The manifestations of hormonal pimples

Hormonal pimples often appear as red, inflamed, and painful cysts. They can also include blackheads and enlarged pores, thus worsening the overall appearance of the skin.

Triggering factors and causes

The main causes include hormonal fluctuations, stress, an unbalanced diet, and the use of comedogenic products. Hormones, particularly androgens, stimulate the production of sebum, which can lead to pore blockage and the appearance of pimples.

Identify and differentiate

How to recognize hormonal pimples?

They manifest as localized eruptions primarily on the chin, jawline, and lower face. Their appearance is often cyclical, coinciding with hormonal phases such as the menstrual cycle. These hormonal pimples can be painful and inflamed, altering the texture and appearance of the skin. Their treatment requires a holistic approach, combining a balanced diet, appropriate skincare, and, in some cases, the use of specific dietary supplements.

Difference with other types of acne

Hormonal pimples, these skin imperfections, are distinguished by their specific location, mainly on the chin, jawline, and lower face, and by their close link to hormonal fluctuations. Unlike inflammatory acne, which can break out anywhere on the face, hormonal pimples are often concentrated on the lower part of the face. They are generally associated with certain phases of the menstrual cycle, pregnancy, or menopause, and manifest as cyclical breakouts.

Skin problems associated with hormonal and inflammatory spots

Understanding and Treating Blackheads

Blackheads form when clogged pores oxidize on contact with air. They can be treated with specific treatments that unclog pores and prevent their reappearance. 

Enlarged pores: causes and solutions

Enlarged pores are often caused by excessive sebum production and can be reduced with proper care. Dietary supplements, especially those containing zinc and antioxidants, can help tighten pores by regulating sebum production and improving skin elasticity. A skincare routine that includes gentle cleansers and exfoliants can also help minimize the appearance of enlarged pores.

Sebum regulation: a key issue

Sebum plays a central role in the appearance of pimples. In excess, it can clog skin pores and promote the appearance of imperfections. Food supplements can help regulate sebum production and thus contribute to clearer, healthier skin. Ingredients such as zinc, found in D-LAB supplements, are known for their ability to balance sebum production.

Role of dietary supplements in the management of pimples

Dietary supplements for hormonal and inflammatory spots provide essential nutrients that help regulate sebum production, reduce inflammation and support overall skin health. 

How they can help regulate hormonal fitness

Supplements like zinc and probiotics can help balance hormonal levels and reduce breakouts. Dietary supplements offer a natural solution to treating pimples, without the potential side effects of medications. In addition to treating pimples, food supplements contribute to inner beauty by improving the overall health of the body.

Their role in the treatment of blackheads and enlarged pores

Dietary supplements can play a crucial role in the treatment of blackheads and enlarged pores. By regulating sebum production and providing antioxidants, they help keep the pores clean and prevent their blockage. Our detox cure are ideal for deeply purifying the body.

The choice of food supplement for hormonal and inflammatory spots

It's important to choose supplements that specifically target the needs of your skin type, whether dry, oily or combination. The choice of a food supplement for hormonal and inflammatory spots must be guided by a precise analysis of the symptoms. Formulas that contain ingredients like zinc, echinacea and nettle can help regulate hormonal imbalances and reduce inflammation.

Impact of the menstrual cycle on the skin

Follicular phase

During this phase, which precedes ovulation, the skin may appear more radiant due to an increase in estrogen. However, an appropriate skincare routine is essential to maintain this balance.

Phase lutéale

After ovulation, progesterone levels increase, stimulating sebum production. A targeted skincare routine is crucial to prevent pore blockage and the appearance of blemishes.

Menstruation

During menstruation, hormone levels fluctuate, which can lead to skin breakouts. A balanced diet and appropriate care can help minimize these effects.

How to manage during the menstrual cycle?

Adopting a skincare routine suitable for each phase of the menstrual cycle is essential to prevent and treat hormonal breakouts. Using non-comedogenic products and avoiding excess sugar and dairy products can also be beneficial. The dietary supplements for women allowing to regulate hormonal activity are also a good solution for acne in adult women. 

Healthy lifestyle

Importance of Sleep

Quality sleep is essential for skin regeneration and hormonal regulation. Aiming for 7 to 8 hours of sleep per night can help reduce breakouts.

Stress management

Stress is a major factor in the appearance of hormonal breakouts. Adopting stress management techniques such as meditation and physical exercise can be beneficial. Discover our food supplements stress for optimal support.

Food and nutrition

• Foods to avoid

Limiting foods high in refined sugars and dairy products can help reduce hormonal breakouts. These foods can increase sebum production and inflammation.

• Beneficial foods for the skin

Prioritizing foods rich in antioxidants, omega-3, and zinc, such as fruits, vegetables, nuts, and fatty fish, can improve skin health.

• How can diet influence their appearance?

A balanced diet, rich in essential nutrients such as antioxidants, omega-3 fatty acids, and zinc, helps regulate hormone levels, reduce inflammation, and strengthen the immune system. By promoting good gut health, this diet contributes to healthier and clearer skin, helping to prevent the appearance of hormonal acne.

What lifestyle habits should be adopted to minimize pimples?

Adopting a balanced diet, engaging in regular physical activity, managing stress well, and maintaining an appropriate skincare routine are key habits to minimize hormonal breakouts.

Tailored beauty routine

Recommended D-LAB NUTRICOSMETICS products

D-LAB NUTRICOSMETICS products are formulated with ultra-sourced ingredients to treat hormonal breakouts, as well as pigmentation spots and acne marks. Discover our dietary supplements for pigmentation spots for an even skin.

Daily Skin Care

Using gentle cleansers, exfoliants, and non-comedogenic moisturizers is crucial for maintaining healthy skin and preventing hormonal breakouts.

• Which active ingredients should be prioritized?

Prioritize ingredients such as salicylic acid, niacinamide, and zinc, known for their effectiveness in reducing imperfections and regulating sebum.

frequently asked Questions

How to know if acne is hormonal?

Hormonal breakouts often manifest as localized eruptions on the chin and jawline, and their appearance generally coincides with hormonal cycles.

Which dietary supplements are effective?

Dietary supplements containing ingredients like zinc, probiotics, and omega-3 fatty acids are effective in regulating hormone levels and reducing breakouts.

What natural and effective solutions exist for treatment?

Natural solutions include the use of dietary supplements, a balanced diet, and appropriate skincare to effectively treat hormonal breakouts.

How to adjust your beauty routine according to your menstrual cycle?

Adapting your beauty routine according to the phases of the menstrual cycle, using specific products for each phase, can help prevent hormonal breakouts.

What are the main hormonal factors responsible for the onset in adult women?

The main hormonal factors include fluctuations in androgens, estrogens, and progesterone, often related to the menstrual cycle, pregnancy, and menopause.