Oily hair, which food supplement to choose?

Discover all our tips to overcome oily hair. In this article, we will explain why your hair gets oily so quickly and which care routine to adopt to limit the effect of oily hair. Then we will study the role of diet on oily hair. Finally, we will present to you the best hair supplements to take if you have oily hair in order to treat this problem from the inside.

There are several possible causes of oily hair. Among them are excess sebum, hormonal imbalance, stress, or even a diet that is too fatty or unsuitable hair products.

The primary cause of an oily scalp is an excessive production of sebum by the sebaceous glands. Indeed, sebum acts as a hydrolipidic film that protects the hair from external aggressions and possible dehydration.

An excessive amount of sebum clogs the hair follicles and blocks blood circulation on the surface of the scalp. 

When sebum is released in excessive amounts, the surface of the scalp becomes oilier. This secretion must be regulated using sebum-regulating active ingredients such as nettle, for example. This active ingredient is found in our Clear Skin Complex.

A hormonal imbalance can also be the cause of oily hair. During certain periods of life, such as puberty, menopause, or andropause (male menopause), the hormonal system is put under strain, and our body then struggles to process the steroids used as hormones.

Stress is also one of the main causes of an oily scalp; stress forces the body to operate at full capacity. It therefore produces more endogenous waste, which may explain why your hair gets oily faster during a period of intense stress.

A diet that is too rich is one of the most important causes of oily hair. Indeed, an industrial diet is very often too rich, too sugary, and too fatty. We will return below to how to adapt your diet to overcome oily hair.

Finally, using a hair care routine unsuitable for your hair type can cause hair to become greasy more easily. Washing too frequently and the repeated use of heating devices will only worsen the greasy hair problem.  

To limit excess sebum in your hair, you can make some changes to your eating habits. 

By avoiding foods that are too fatty and too sugary, you will act on rebalancing sebum production.

We also recommend including foods rich in vitamin B5 (legumes) as well as vitamin B-6, which are known to fight oily hair.

We also recommend consuming foods rich in Zinc such as oilseeds: cashew nuts, pecans, almonds, and sesame seeds. 

In summary, a balanced diet is the key to limiting the overproduction of sebum on the scalp

If dietary changes can reduce excessive sebum production, it is also possible to use dietary supplements to help treat this problem.

First of all, it is important to understand what processed foods are. Processed foods are foods that have been altered from their natural state to extend their shelf life or improve their taste and texture. They can be found in supermarket aisles in the form of snacks, prepared meals, soft drinks, and many other products.

Numerous studies have shown that processed foods can have a negative impact on health. They often contain food additives such as colorings, preservatives, and artificial flavors, as well as high amounts of salt, sugar, and fats. Excessive consumption of processed foods can contribute to the development of chronic diseases such as diabetes, heart disease, and obesity.

Regarding hair loss, there is evidence suggesting that processed foods may play a role. Processed foods can impact hormone levels in the body, which can contribute to hair loss. Hormones such as testosterone and DHT (dihydrotestosterone) are known to play a role in hair loss in both men and women.

Processed foods can also cause imbalances in the gut microbiota. The gut microbiome is a collection of microorganisms that inhabit our intestine and play an important role in digestion, nutrient absorption, and the immune system. Studies have shown that imbalances in the gut microbiota can affect hair health. Our Absolu Probiopure is a treatment that combines 5 highly concentrated strains of lactic ferments designed to rebalance the gut microbiota 

In addition, processed foods can also be deficient in essential nutrients for hair health, such as vitamins, minerals, and essential fatty acids. Vitamins such as vitamin D, vitamin E, and vitamin B12 are all important for hair health. Minerals such as iron, zinc, and selenium are also important for hair health. Essential fatty acids such as linoleic acid and alpha-linolenic acid are necessary to maintain the health of the scalp and hair follicles.

It is strongly recommended to read the labels of processed foods to determine their nutritional content and avoid foods that are high in food additives,

Note that not all processed foods are bad for health. Some processed foods can be healthy and nutritious, such as frozen vegetables, dried fruits, and whole grains.

There are different sources of omega-3, such as fatty fish (salmon, tuna, sardines, etc.), flax seeds, walnuts, chia seeds, hemp seeds, vegetable oils (such as flaxseed oil, hemp oil, or cashew nut oil), and algae. It is important to consume a balanced diet to obtain enough omega-3, but if you have difficulty consuming enough omega-3 rich foods due to a vegan diet, you can also consider taking a dietary supplement like our Absolu Omega-3 made with a plant-based and innovative formula that provides a high dose of omega-3 derived from microalgae which will work to deeply soften tissues and protect the skin from all external aggressions it encounters. Just one capsule per day is enough to provide you with 100% of the daily needs required to meet your body's needs.

• Keratine is an important protein that makes up hair and nails. It gives hair its strength, elasticity, and resistance to damage. Keratin treatments can help strengthen hair, smooth it, and protect it from damage caused by environmental factors.

Our Keratin Absolute particularly bioavailable and proven by a clinical study reaches the bulb in high doses and acts deeply on reducing hair loss, mass, shine, and brightness of the hair as well as on the structure of the hair fiber.

To enhance the effect of your hair dietary supplements, we also recommend adopting a hair care routine suited to your hair type, like the one we describe below, to maintain the health of your hair as well as your scalp.

An unsuitable care routine for your hair type can reinforce the oily hair effect. For a routine specific to oily hair, we advise you not to use products that are too rich and harmful for oily hair. The frequency of washing your hair should also be taken into account; avoid washing your hair every day as this will aggressively affect your scalp, which in defense will then produce more sebum.

During your shampoo, gently massage your scalp to remove excess sebum. You can certainly continue to apply a moisturizing mask to your lengths, but be careful to avoid applying it to your roots.

Regarding styling your hair, styling devices such as hair dryers, flat irons, and curling irons can worsen oily hair problems. It is also important to remember that frequent use of these devices can cause thermal damage to the hair. Therefore, it is recommended to protect your hair before using them by applying a heat protectant. Indeed, heat can stimulate the production of sebum, which can lead to greasier hair. It is thus important to limit the use of these devices and use them at moderate temperatures to avoid drying out or damaging your hair. It is better to air dry your hair rather than using a hair dryer, and avoid styling it too often to prevent stimulating sebum production. Use a light serum or hair oil to nourish your hair, avoiding the roots. Also avoid frequent styling, and use light styling products to avoid weighing your hair down.

Often forgotten, it is also important to maintain proper hygiene for your hairbrush to prevent the spread of bacteria and dandruff. Don't forget to regularly clean your hairbrush by removing hair and debris with a wide-tooth comb or a small toothbrush. We also recommend washing your hairbrush with warm water and a little mild soap, then rinsing it and letting it air dry.