Which dietary supplement to choose for fine hair?
Publié le 03-11-2023 et mis à jour le 04-04-2025
The months go by and you see your fine hair to refine more and more. Stress, pollution, hormonal upheavals, a diet low in essential nutrients are all contributing factors.
External aggression factors such as those mentioned or poor care habits impact hair in a completely different way compared to a cause that would be hormonal.
Indeed, it is possible to have fine hair because it is devoid of vitality, but also hair that grows less and is of lower quality due to pregnancy, menopause, or even a thyroid disorder that has affected the hormones responsible for the healthy growth of your hair. As a result, you experience hair loss, you have tried everything, and you no longer know where to turn.
"This is where dietary supplements for hair growth come into play, you need to act from the inside!"
I. Why do hair become thin?
As we mentioned, hair becomes thin for several reasons, which we can group into 2 main reasons:
- Seasonal hair loss, slowed growth.
- Hormonal hair loss.
In autumn and spring, our hair is sensitive to seasonal changes and tends to fall out. Growth is slower and hair is finer. Pollution clogs the scalp and blood microcirculation , which blocks the pathway for good nutrients to reach our hair follicles.
It is important to know that a bad hair care routine negatively affects our hair. We tend to believe that applying a thousand and one creams or hair treatments will benefit our hair, but we still need to choose them wisely.
Shampoos, conditioners, masks, care creams, etc. are often not very natural, contain sulfates, silicone... which greases the scalp, suffocates it, and thins our hair.
"Don't hesitate to space out your shampoos to stimulate the natural regulation of sebum secretion."
Brushing wet hair after shampooing is also an act that breaks the hair, so it is important to avoid rubbing them at that precise moment. Of course, we spare our hair from the flat iron every day... is it time to return to curlers?
Read also: How to thicken fine hair?
II. What supplement to take to thicken fine hair?
To grow vigorously and thicken, a fine hair needs sulfur amino acids, minerals, and vitamins.
Biotin deficiency (B vitamin), vitamin E, and other nutrients can lead to hair loss and deterioration.
Vitamin E is an antioxidant that protects the scalp from free radicals. It also helps to protect the natural oils of the scalp from ultraviolet rays.
Vitamin C: It stimulates collagen production which helps strengthen the connective tissues of your scalp.
Nowadays, food travels around the world before arriving on our plate, the cultivation methods are different (greenhouse cultivation), climate change leads to soil leaching... Unfortunately, once in our mouth, our food contains very little in terms of micronutrients!
To help the bulb effectively weave its hair fiber, it is necessary to provide it with the missing elements. Here is a list of dietary supplements that you should consider taking if you want to improve the health of your hair:
- Absolu de Kératine : keratin is the main component of hair. It acts like a cement between the hair and its bulb. The anti-hair loss effect is guaranteed and your hair regains its thickness.
- Complexe de Pousse: Our Complexe de Pousse formula contains all the necessary ingredients for keratin production and thus beautiful coated hair: amino acids, B vitamins, and trace elements.
Find the two combined formulas in the Nutrition-Hair Duo. Together, they provide the perfect supplementation to regain volume and mass, fill in the scales of your hair, and restore thickness.
III. Which hair capsules to take for hormonal hair loss?
Pregnancy, childbirth, breastfeeding, oral contraceptive, menopause, hypothyroidism: what do they have in common? Hormonal upheaval.
Hormones have a direct link to the health of our hair.
As we know, excess sebum suffocates our scalp and prevents our hair from growing properly. As a result, they become thinner.
"However, the production of sebum is controlled by all types of hormones in our body: from the sugar hormone, insulin, to the stress hormone, cortisol, not to mention the sex hormones: estrogen and progesterone."
If their balance is disturbed, the production of sebum is too, and consequently, the quality of our hair is as well.
Quickly, the first step to take is to restore hormonal balance.
To achieve this, D-LAB has developed the Balance Activator, a formula that rebalances the entire neuro-hormonal system thanks to its contribution of serotonin precursors, the well-being hormone, and melatonin, the sleep hormone.
By feeling good and sleeping well, we wake up with less stress and perfectly regulated hormone levels. After 1 month of treatment, we already begin to feel very beneficial effects.
Second step, it is necessary to strengthen the hair from the inside and fix it as much as possible to its bulb to maintain a significant mass and volume effect. This is the job of keratin. Our keratin is natural and derived from black sheep wool from New Zealand. Thanks to a bio-technological extraction process, we can extract the Cynatine molecule from our keratin, which has been the subject of a clinical study proving its effectiveness.
Finally, it is just as important to act on the deep cleaning of the scalp, blood circulation, and the elimination of toxins. Airy scalp, unrefined hair.
Our Microcirculation Detox acts on all these internal levers to give a real boost of freshness to our hair!
To act 360° on the issue, these three formulas must work in synergy. D-LAB has therefore created the Mass-Hair Program, which contains these three formulas, to be taken together every day for 3 months, for optimal results.
IV. What skincare routine should I follow to enhance the effect of my supplements?
Choose the most natural care routines possible: 100% plant-based oil baths are excellent for hair: castor oil for growth and strengthening, coconut oil for softness, argan oil to nourish, and Aloe Vera to hydrate.
Bet on a natural shampoo as well, with as few chemicals as possible, without silicone, without sulfate, without parabens.
"Prefer a comb over a brush to avoid breaking your hair. And, dry them with a microfiber towel."
Of course, as we discussed earlier, diet plays a role. When you can, choose organic fruits and vegetables, which contain fewer pesticides and more vitamins and minerals.
To ensure the highest micronutrient content, prefer steaming rather than baking or microwaving.
It is important to maintain a balanced diet, so as not to overload our liver with toxins, excess fats, or heavy metals.
If your liver is saturated, the effects will be visible on your hair and it will lose its quality.
We recommend that you perform a Liver Detox 1 to 2 times a year, for treatments lasting from 3 to 6 months. And yes, cleaning your liver is a real foundational work!
Discover our hair mass program in video:
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Hair Mass
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