The benefits of ginseng for health and vitality

Elevated to a reference status in nutricosmetics, ginseng fascinates with its ability to support the body in its quest for vitality and balance. 

This ancient root, originating from Asia, is recognized for its adaptogenic and antioxidant properties, which accompany the reduction of physical and mental fatigue, energy stimulation, and preservation of skin radiance. 

Today, its traditional uses are validated by scientific studies, confirming its role in stress regulation, cellular protection, and immune system support. Discover in this article the benefits of ginseng, its precise mechanisms of action, and the reasons why it ideally fits into modern wellness routines. 

Botanical origins and history

Ginseng, from the genus Panax belonging to the Araliaceae family, mainly comes in two species: Panax ginseng C. A. Meyer (Asian ginseng) and Panax quinquefolius (American ginseng). Cultivated for more than two millennia in Asia, it holds a central place in traditional Chinese and Korean medicine, where it symbolizes the overall strengthening of the body. Its name, “Panax,” derives from ancient Greek meaning “universal remedy,” reflecting the historical recognition of its multiple virtues. Through the centuries, its use was reserved for emperors and the elite due to its rarity and reputation as a precious active ingredient promoting balance, longevity, and vitality.

Active compounds: ginsenosides, antioxidants, and other essential nutrients

The phytochemical profile of ginseng is particularly rich. Its major active compounds, ginsenosides, are triterpenic saponins specific to the root, with more than 40 types identified. Ginsenosides (notably Rb1, Rg1, Re) act synergistically with other components: polysaccharides, peptides, amino acids, vitamins (B1, B2, B6, C, E), minerals (zinc, manganese, copper), and antioxidant polyphenols. 

This composition gives ginseng adaptogenic, immunomodulatory, and antioxidant properties, supporting the modulation of oxidative stress, cellular protection, and the regulation of metabolic pathways involved in energy production.

A powerful adaptogen: support for inner balance and stress management

Ginseng is recognized as an adaptogenic plant; it promotes the body's nonspecific resistance to physical, emotional, and environmental stress. Ginsenosides regulate cortisol secretion via the hypothalamic-pituitary-adrenal axis, helping to limit the harmful effects of chronic stress. They also play a role in modulating neurotransmitters (dopamine, serotonin, noradrenaline), which contributes to nervous system balance and maintenance of cognitive functions. Several clinical studies have demonstrated improvements in alertness, working memory, and mental endurance after supplementation with standardized ginseng.

Differences between white ginseng and red ginseng

• White ginseng: Root naturally dried after harvest, preserving the integrity of active compounds and providing a gradual action. It is traditionally used for gentle and prolonged cures.
• Red ginseng: Root subjected to steam cooking, which increases the concentration of certain ginsenosides (notably Rg3) and enhances the extract's potency. It is preferred for faster and more stimulating effects.

The choice between these two forms depends on physiological profile, individual sensitivity, and desired effect, each form offering a distinct phytochemical signature.

Ginseng and ginger: characteristics, distinct benefits, and comparative uses

Although often confused, ginseng and ginger (Zingiber officinale) differ in their botanical families, active profiles, and modes of action. Ginseng mainly targets overall vitality, stress management, and immune modulation, while ginger acts on the digestive system and microcirculation. 

In nutricosmetics, ginseng stands out for its ability to support cellular energy and skin beauty, while ginger optimizes digestion and micronutrient absorption.

What are its virtues?

The scientifically documented benefits of ginseng include: stimulation of immune defenses through the activation of lymphocytes and macrophages, improvement of physical and cognitive performance, regulation of hormonal balance – especially during menopause or periods of stress –, antioxidant protection limiting cellular aging, as well as support for memory and concentration. Clinical studies also highlight its role in supporting overall well-being, with a high tolerance profile when used according to recommended dosages.

Reduction of physical and mental fatigue

Ginseng helps reduce the sensation of fatigue, thanks to its adaptogenic properties that help the body better resist periods of stress or intense effort. It supports recovery after sustained physical activity, while promoting the maintenance of stable energy during periods of professional overload or seasonal transition.

• Reduction of the feeling of exhaustion related to the modern lifestyle pace
• Support during seasonal changes or periods of high demand
• Optimization of recovery after physical or intellectual effort

Impact on concentration, memory, and cognitive functions

Ginseng acts on neurotransmission, notably by modulating dopamine and serotonin, thus facilitating concentration and mental clarity. Clinical studies show an improvement in working memory and cognitive abilities after an appropriate course.

• Optimization of concentration and alertness
• Support for short-term memory and learning ability

Emotional balance: stress and emotion management

Ginseng root promotes cortisol regulation, the stress hormone, helping to limit irritability and support daily serenity preservation. It aids in restoring emotional balance and maintaining restorative sleep, even during periods of tension or hormonal changes.

Hormonal action and libido support

Ginseng supports hormonal balance, especially in women during fluctuations related to the cycle or menopause. It also helps support sexual vitality through its action on circulation and hormonal modulation.

Contribution to hair health: strengthening and vitality

Ginseng acts on the hair fiber by promoting bulb nutrition and stimulating scalp microcirculation. Its actives improve the supply of essential nutrients, supporting hair growth and resistance. It aids in preventing hair loss and optimizes the overall vitality of the hair, while enhancing its shine and strength.

• Stimulation of hair growth and renewal
• Strengthening hair resistance against external aggressions
• Optimization of microcirculation for better bulb oxygenation

Through its synergistic action on skin and hair, ginseng establishes itself as a key active ingredient in advanced nutricosmetic routines. It illustrates D-LAB's holistic approach, which favors targeted, natural, and highly bioavailable formulas to reveal deep and lasting beauty.

Quality criteria and bioavailability of root extracts

The quality of ginseng relies on the selection of mature roots, grown without pesticides, and the obtaining of extracts standardized in ginsenosides. Rigorous traceability and French manufacturing ensure the purity, safety, and performance of the actives, reflecting D-LAB NUTRICOSMETICS commitments. Prefer extracts from gentle extraction, which preserves the integrity of active molecules to guarantee optimal bioavailability.

Synergies with other nutricosmetic actives

In nutricosmetics, combining ginseng with actives such as vitamin C, coenzyme Q10, or other adaptogenic plants amplifies its effects on energy, stress resistance, skin and hair vitality. These synergies, integrated into carefully developed formulas, respond to a holistic approach to well-being and inner beauty.

Integration into D-LAB NUTRICOSMETICS formulas

At D-LAB, ginseng is integrated into targeted micronutrition programs, notably the Fat Burner and Flat Belly formulas. These supplements combine ginseng with other plant actives and nutrients, with green French manufacturing, guaranteeing effectiveness, naturalness, and safety.

Usage advice and precautions

It is recommended to follow a treatment of 4 to 12 weeks, respecting the dosages indicated by the manufacturer: generally 200 to 400 mg of extract standardized to 5-8% ginsenosides per day. Breaks between treatments promote lasting effectiveness. A balanced diet, hydration, and a healthy lifestyle optimize the benefits of ginseng.

Usage precautions and contraindications

Ginseng is not recommended for pregnant or breastfeeding women, as well as for people suffering from hypertension or on anticoagulant treatment. Medical advice is recommended in case of pathology or ongoing treatment. Side effects remain rare, but excessive use may cause nervousness or digestive disorders.

Iconic plant, ginseng combines adaptogenicity, antioxidation, and well-being support. 

Incorporating this scientific active ingredient into a premium routine allows you to benefit from its advantages on vitality, inner balance, and deep beauty, while respecting the body. The ginsenosides as well as all the natural antioxidants in ginseng contribute to cellular protection, stress regulation, and energy stimulation, while supporting the preservation of skin radiance and hair vitality. 

Scientific research confirms the interest of ginseng in modern wellness routines, in synergy with targeted and highly bioavailable formulas like those offered by D-LAB NUTRICOSMETICS. 

These commitments guarantee efficacy, naturalness, and safety, while affirming an ethical and responsible approach.

Scientific sources and reference studies

• Reay JL, Kennedy DO, Scholey AB. Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity. J Psychopharmacol. 2005.
• Ratan ZA, Haidere MF, Hong YH, et al. Adaptogenic effects of Panax ginseng on modulation of immune functions. J Ginseng Res. 2021.
• Attele AS, Wu JA, Yuan CS. Ginseng pharmacology: multiple constituents and multiple actions. Biochem Pharmacol. 1999.
• European Medicines Agency. Assessment report on Panax ginseng C. A. Meyer, radix. EMA/HMPC/321098/2011.
• Kim JH. Cardiovascular diseases and Panax ginseng: a review on molecular mechanisms and medical applications. J Ginseng Res. 2012.