Chromium, a natural regulator of sugar levels
Publié le 17-12-2020 et mis à jour le 11-06-2025
Cravings for sweet foods? Uncontrolled snacking? Perpetual feelings of hunger?
Maybe there is a link with a possible chromium deficiency. We never hear enough about chromium. Chromium is a trace element present in very small amounts in our body: 6 mg. It has many properties and not the least, it is involved notably in regulating blood sugar, our blood sugar level.
In this article, you will discover how chromium acts on the regulation of sugar levels in our body and how important it is to get it through diet. If diet is not enough, you can supplement with weight loss dietary supplements.
I. Chromium and sugar, explanations
Chromium is a trace element present in small amounts in the diet. This nutrient is mainly found in seafood, oilseed fruits (almonds, hazelnuts, Brazil nuts), offal, potatoes, bananas, and broccoli. It nevertheless has several important roles in our body, notably in the metabolism of proteins, lipids, and carbohydrates.
Our blood sugar is regulated by the pancreas and more precisely by the beta cells of the islets of Langerhans which secrete a very specific hormone: insulin. It helps regulate the blood sugar level in our body. In the case of a condition like diabetes, insulin secretion is disturbed, or even absent.
Diabetes is defined by chronic hyperglycemia, that is to say a fasting blood sugar level higher than 1.26 g/L.
There are two types of diabetes: type 1 and type 2 diabetes. Type 1 is defined as a total absence of insulin secretion. Since the pancreas no longer secretes this hormone, blood glucose levels are no longer regulated, leading to frequent hyperglycemia (high blood sugar levels). Hyperglycemia manifests as palpitations, dizziness, cold sweats, and nausea.
Type 2 diabetes is defined as insulin-resistant, meaning that diabetic people continue to secrete insulin but the cells in their body have developed insulin resistance. In other words, the receptors on their cells no longer recognize insulin, which can no longer perform its role. This causes a rise in blood sugar levels that can have serious consequences.
When insulin secretion is disrupted, hunger sensations are felt more strongly and are generally satisfied by a sugar craving. Hunger is indeed regulated by two hormones: ghrelin and insulin. When their actions are disturbed, weight gain is generally observed. It is a vicious circle that you would willingly want to break.
II. The benefits of chromium on sugar
A complex relationship
Its role in sugar regulation
Chromium increases the sensitivity of our cells to insulin and thus actively participates in the regulation of blood sugar levels by helping insulin bind to our cells. During food intake, the level of this hormone rises and chromium intervenes to play its role.
How it fights and controls sugar
This property was officially discovered over 60 years ago and yet, we still do not talk enough about the benefits of chromium. By regulating appetite, it thus helps with weight loss.
It is therefore preferable, whether you are diabetic or not, to have a balanced and varied diet.
Choose seasonal fruits and vegetables, whole grains, legumes (lentils, red beans, etc.), or oilseeds (almonds, walnuts, etc.). These foods all have the characteristic of being rich in fiber, which helps to reduce the Glycemic Index of your meals.
This index corresponds to the speed at which the carbohydrates we consume enter our blood.
The higher the Glycemic Index, the more ingested sugars will be quickly present in the blood, which will cause hyperglycemia. Insulin will do its job to reduce this blood sugar level but this will result in fat storage and thus weight gain. To avoid this, fiber will help you. Also avoid consuming sugary products outside of meals because taken alone, they tend to enter the blood very quickly and you now know the consequences.
Finally, if you do not get enough chromium in your diet, you can opt for an appropriate dietary supplement.
How can chromium supplementation help reduce sugar cravings?
At D-LAB, we offer a wide range of natural dietary supplements to address various issues. We are committed to promoting well-being. Our Kiwi Slimming Pro-Collagen provides 19.5 ug to your body, meaning it covers half of your needs and complements your diet. It is accompanied by white mulberry leaf extract that blocks carbohydrate absorption by the body. Thanks to this supplement, you will provide real support to your body and your blood sugar by fighting sugar cravings to avoid snacking.
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Facing sugar addiction
How it helps to overcome addiction
Chromium plays a crucial role in managing sugar addiction. By increasing the sensitivity of cells to insulin, it helps stabilize blood sugar levels, thereby reducing sugar cravings and compulsive snacking.
Its role in weaning
By regulating appetite and stabilizing blood sugar, chromium can help break the cycle of sugar addiction. A diet rich in chromium can therefore be beneficial for those looking to reduce their sugar intake.
Detoxification
Sugar withdrawal can be eased by chromium supplementation. By helping regulate blood sugar levels, chromium can reduce withdrawal symptoms and make the transition to a healthier diet easier.
Testimonials on its effectiveness against addiction
Chromium can also play a role in sugar detoxification. By stabilizing blood sugar, it helps reduce sugar cravings and prevent snacking, thus facilitating detoxification.
Many nutrition experts recommend chromium as an effective supplement to manage sugar addiction. Its blood sugar regulating properties make it a valuable ally for those looking to reduce their sugar intake.
Managing cravings with chromium
Using it as an appetite suppressant
Chromium is an excellent ally in fighting sugar cravings. By increasing cells' sensitivity to insulin, it helps stabilize blood sugar levels, thus reducing sugar cravings.
Calming sugar cravings
By regulating appetite, chromium can also act as a natural appetite suppressant. It helps reduce snacking and maintain a balanced diet.
How?
Chromium can help calm sugar cravings by stabilizing blood sugar. A diet rich in chromium can therefore be beneficial for those looking to reduce their sugar intake.
Its role in sugar cravings
By increasing cells' sensitivity to insulin, chromium can help cut sugar cravings. It is therefore recommended to include chromium-rich foods in one's diet.
Chromium can also help decrease sugar cravings by regulating blood sugar. Chromium supplementation can therefore be beneficial for those looking to reduce their sugar intake.
Chromium can play a crucial role in managing sugar cravings. By stabilizing blood sugar, it helps reduce sugar cravings and prevent compulsive snacking.
Additional information
Opinions on its effects
Many nutrition experts recommend chromium as an effective supplement to regulate blood sugar and reduce sugar cravings. Its properties make it a valuable ally for those looking to maintain a balanced diet.
Dosage
The recommended dosage for chromium varies depending on individual needs. It is generally advised to consult a healthcare professional before starting chromium supplementation.
As a treatment
Chromium, in synergy with other nutrients like vitamins and minerals, can improve the health of skin and hair. It helps regulate blood sugar, which can reduce inflammation and skin problems. Additionally, by improving blood circulation, it promotes better nutrition of hair follicles, thus contributing to healthier and stronger hair.
Is it good to take chromium?
Chromium is an essential trace element for the proper functioning of the body. By increasing the sensitivity of cells to insulin, it helps regulate blood sugar and prevent sugar spikes. Chromium supplementation can be beneficial for those looking to reduce their sugar intake and maintain a balanced diet.
How does it act in synergy with other nutrients to improve the health of skin and hair?
Chromium, in synergy with other nutrients like vitamins and minerals, can improve the health of skin and hair. It helps regulate blood sugar, which can reduce inflammation and skin problems. Additionally, by improving blood circulation, it promotes better nutrition of hair follicles, thus contributing to healthier and stronger hair.
How does it contribute to regulating blood sugar levels?
Chromium increases the sensitivity of cells to insulin, thus facilitating the absorption of glucose by the cells and reducing blood sugar levels. This regulation is essential to maintain stable blood sugar and prevent sugar spikes that can lead to sugar cravings and snacking.
Can chromium play a role in weight and slimness management?
Chromium can play an important role in weight and slimness management by regulating appetite and stabilizing blood sugar. By reducing sugar cravings and snacking, it can help maintain a healthy weight and promote weight loss.
Does chromium lower blood sugar?
Yes, chromium can help lower blood sugar by increasing the sensitivity of cells to insulin. This allows better glucose absorption by the cells, thereby reducing blood sugar levels.
Its role in weight and slimness management
Chromium can play an important role in weight and slimness management by regulating appetite and stabilizing blood sugar. By reducing sugar cravings and snacking, it can help maintain a healthy weight and promote weight loss.
Benefits for overall health and inner beauty
Chromium offers many benefits for overall health and inner beauty. By regulating blood sugar, it helps prevent sugar spikes and snacking, thus promoting a balanced diet. Moreover, by improving blood circulation, it contributes to better cell nutrition, which can improve the health of skin and hair.
What are its effects on insulin sensitivity and carbohydrate metabolism?
Chromium increases the sensitivity of cells to insulin, thus facilitating the absorption of glucose by the cells. This helps regulate blood sugar and prevent sugar spikes. Additionally, by improving carbohydrate metabolism, chromium can help maintain a healthy weight and promote weight loss.
