Reactive skin: how to soothe and rebalance your skin from within
Publié le 07-05-2025 et mis à jour le 07-05-2025
Introduction
Redness, tingling, tightness... The reactive skin gives no respite. A true mirror of internal imbalances and external aggressions, it reacts excessively to stimuli that are otherwise harmless. Stress, pollution, hormonal changes, or poorly adapted cosmetics can turn everyday life into a real dermatological challenge.
However, there are natural, gentle, and deeply effective solutions to help the skin regain its balance. At D-LAB NUTRICOSMETICS, we believe in the power of cellular nutrition, targeted detoxification, and nutricosmetic care to support reactive skin from within đź’š
In this article, discover the common causes of skin reactivity, symptoms not to be overlooked, as well as expert advice and supplements for sensitive skin, to soothe your skin sustainably.
Summary
I. Understanding reactive skin
Definition and characteristics
Reactive skin is characterized by hypersensitivity to external and internal aggressions. It reacts disproportionately to elements that most other skin types tolerate perfectly.Â
Redness, tingling, tightness, burning sensations: these unpredictable reactions can persist if the skin barrier is weakened or if the internal balance is disturbed.
Common symptoms
The signs of reactive skin are varied but easily recognizable:
Diffuse or localized redness
Sudden itching
Sensation of heat or discomfort
Skin feels tight after cleansing or applying a product
Intolerance to certain cosmetics, even mild ones
These reactions can intensify over time if the root cause of the imbalance is not thoroughly addressed.
Differences with other types of sensitive skin
Although sensitive skin and easily reactive skin share some similarities, the main difference lies in the intensity and frequency of reactions. Hyperreactive skin reacts more violently and more often than sensitive skin, requiring special care and attention.
Oily, sensitive, and reactive skin
Contrary to popular belief, reactive skin is not exclusive to dry or thin skin. Oily skin, prone to imperfections, can also be hypersensitive. Excess sebum does not rule out redness or tingling.Â
In this case, a dual objective is necessary: to regulate sebum production while soothing the underlying inflammation. A targeted approach, combining probiotics, antioxidants, and adaptogenic plants, allows for a lasting rebalancing of this dual-natured skin.
II. Causes of skin reactivity
Internal factors
Reactive skin is often a reflection of an internal imbalance. Among the common causes, we find:
Hormonal fluctuations (menstrual cycle, pregnancy, menopause)
Chronic stress, which disrupts the cortico-adrenal axis and increases inflammation
A pro-inflammatory diet, rich in fast sugars, processed products, or deficient in micronutrients
An imbalanced gut microbiota, which directly influences skin health via the gut-skin axis
These internal factors weaken the skin's natural defenses, making it more permeable to irritants and less able to regenerate.
Stress is a major trigger of skin reactivity, as explained in this article on stress and its effects on the skin.
External factors
The skin barrier is continuously exposed to environmental factors that can trigger or worsen reactivity:
Urban pollution and fine particles
Sudden temperature changes
UV radiation and blue light
Use of overly harsh cosmetics or those containing allergens
When the skin is already weakened, these daily aggressions become major triggers of irritation.
Why has my skin become reactive?
The skin's reactivity can be due to a combination of internal and external factors.Â
Inappropriate diet, stress, hormonal changes, and exposure to environmental irritants can all contribute to this condition.Â
It is essential to understand these causes to better manage and soothe reactive skin.
III. Natural solutions to soothe the skin
Suitable care routines: gentleness above all
When you have reactive skin, every action counts. A minimalist routine, based on non-irritating and physiological care, is essential to avoid exacerbating skin reactions.
Mild cleaning products
The choice of cleanser is crucial. It must respect the hydrolipidic film without damaging the skin barrier. Fragrance-free, alcohol-free, hypoallergenic formulas with a physiological pH are to be preferred. A gentle yet effective cleansing helps preserve the skin's balance and prevent inflammations.
Hydration and protection
Hydration is the first line of defense for reactive skin. Ingredients such as hyaluronic acid, vegetable glycerin, and Rosa Centifolia strengthen the barrier function and immediately soothe sensations of discomfort. Good protection against external aggressors (pollution, UV, wind) is also essential to limit flare-ups of reactivity.
Food and dietary supplements
Skin health depends as much on diet as on skincare routines. Certain nutritional deficiencies or excesses can maintain an inflammatory environment conducive to skin reactions. A targeted nutritional approach helps strengthen the skin from within.
Omega 3-6-9
Omega 3-6-9 fatty acids are essential for strengthening the skin barrier and maintaining hydration. They also help reduce inflammation and redness, thereby contributing to healthier and calmer skin.
Zinc and antioxidants
Zinc is an important mineral for regulating sebum production and reducing inflammation. Antioxidants protect the skin against damage caused by free radicals, essential for preventing premature aging and promoting radiant skin.
Probiotics and skin microbiota
Probiotics are beneficial for the balance of the skin flora. They help strengthen the skin barrier and improve the overall health of the skin. Dietary supplements containing probiotics can be particularly useful for reactive skin.
Rosa Centifolia and other soothing plants
The Rosa Centifolia, or May rose, is known for its moisturizing and soothing properties. It helps to soften the skin and reduce redness. Other plants like wild pansy and stinging nettle also have anti-inflammatory and purifying properties, ideal for the care of reactive skin.
IV. The role of internal detoxification
Detoxify to better rebalance
A reactive skin can be a sign of a body saturated with toxins. The liver, kidneys, and intestines are key organs in the elimination of metabolic waste. When they are overloaded, the skin takes over, thereby increasing the risks of irritation, redness, and inflammatory outbreaks.
Detoxifying ingredients to prioritize
Some plants act as true internal purifiers. Artichoke stimulates liver function, burdock promotes the elimination of toxins through the skin, and wild pansy works deeply on inflammatory skin disorders. These ingredients are at the heart of D-LAB's detox formulas.
D-LAB NUTRICOSMETICS treatments
The supplements developed by D-LAB NUTRICOSMETICS are designed to target the root causes of skin imbalances. The goal: to reactivate elimination functions, restore microbiota balance, reduce inflammation, and provide the skin with an environment conducive to its regeneration.
Focus on the Soothing Skin Complex
Formulated to sustainably soothe the manifestations of skin hypersensitivity, the Soothing Skin Complex from D-LAB NUTRICOSMETICS works at the root to restore the skin's balance and reduce daily discomfort.
Its targeted benefits:
Immediately soothes reactive skin, prone to redness, itching, and tightness.
Reduces skin inflammation thanks to natural active ingredients with soothing and anti-irritant properties.
Strengthens the skin barrier to better protect the skin against external aggressions (pollution, UV, climatic variations).
Protects cells from oxidative stress, the main factor of premature aging, thanks to a synergy of powerful antioxidants.
Acts in the long term to improve skin tolerance and limit excessive reactions.
The key assets of the formula:
Roman chamomile: known for its soothing and anti-inflammatory properties.
Centella asiatica: soothes redness and softens the skin.
Zinc: regulates immune responses and protects against oxidative stress.
Vitamin C: essential for tissue regeneration and maintaining healthy skin.
An ideal treatment for all those who want a natural, deep, and lasting approach to rebalance their skin from within.
Focus on the Perfect Skin Program
The Perfect Skin Program is a comprehensive purifying treatment for the skin that works synergistically on all the causes of skin disorders.
Wild thought deeply cleanses the skin, nettle extract reduces excess sebum, and vitamins regulate hormonal activity.Â
Probiotics and vitamin B2 regulate hormonal activity to fight acne, while centifolia rose and selenium protect the skin from free radicals.
Result : soothed skin, more resilient and visibly healthier.
Discover the entire skin range
V. Reactive skin: what to do?
Sensitive skin and pimples
Imperfections on reactive skin may seem paradoxical, but they are common. Hormonal imbalances or poor toxin elimination promote breakouts. Zinc, probiotics, and detoxifying plants help treat these imperfections without irritating the skin. A gentle yet effective regulation, essential to avoid the rebound effect of aggressive treatments.
Discover the anti-pimple supplements for an effective solution. For more information, see this article on facial pimples and stress.
Sensitive skin that reddens
Chronic redness, whether localized or diffuse, indicates a weakened skin barrier. Restoring this barrier is a priority. Essential fatty acids, Rosa Centifolia, antioxidants, and anti-inflammatory supplements help to soothe reactivity and naturally even out the complexion.
To learn more about redness and natural solutions, check out this article on pimples and redness on the face.
Conclusion
Reactive skin is not inevitable. It is often a reflection of a deeper imbalance, whether hormonal, digestive, nervous, or environmental.Â
By adopting a comprehensive approach that combines gentle care, balanced nutrition, targeted dietary supplements, and regular detoxification, it is possible to restore skin tolerance and soothe the skin sustainably.
At D-LAB NUTRICOSMETICS, we believe in holistic beauty, respectful of the body's and skin's rhythms. Our nutricosmetic formulas, such as the Soothing Skin Complex or the Perfect Skin Program, have been developed to support each skin in its process of repair, protection, and resilience.
Listen to your skin, understand its signals, and act deeply: this is the key to transforming reactive skin into strong, calm, and radiant skin.
Frequently Asked Questions
How to recognize sensitive and irritable skin?
Reactive skin is characterized by excessive reactions to environmental or internal factors, such as redness, itching, and burning sensations.
How to know if you have sensitive and irritable skin?
Symptoms include persistent redness, itching, and a feeling of tightness. A consultation with a dermatologist can help confirm the diagnosis.
Which dietary supplements are suitable for this skin type?
Dietary supplements containing omega 3-6-9, zinc, antioxidants, and probiotics are particularly beneficial for sensitive skin.
Which ingredients should be avoided to prevent worsening skin reactivity?
Avoid irritating ingredients such as fragrances, sulfates, and denatured alcohols. Prefer hypoallergenic products formulated for sensitive skin.
How to incorporate dietary supplements into your beauty routine?
Incorporate dietary supplements into your daily routine by following the recommended dosages. Combine them with a balanced diet and appropriate topical care to maximize the benefits.
How to treat sensitive skin?
To soothe and care for this type of skin, use gentle cleansing products, moisturize regularly, and adopt a diet rich in essential nutrients. Dietary supplements can provide additional support.
How can dietary supplements help restore the balance of sensitive skin?
Dietary supplements provide essential nutrients that help strengthen the skin barrier, reduce inflammation, and regulate sebum production. A soothing skin treatment like that from D-LAB NUTRICOSMETICS can be particularly effective.
What causes sensitive skin and how can nutrition help manage it?
Skin reactivity can be caused by hormonal fluctuations, stress, and an unbalanced diet. A diet rich in antioxidants, omega-3 fatty acids, and zinc can help reduce symptoms and strengthen skin health.
What are the signs and how can the skin be naturally soothed?
The signs include redness, itching, and a burning sensation. It can be naturally soothed with ingredients like Rosa Centifolia, omega 3-6-9, and probiotics, incorporated into topical treatments and dietary supplements.
Which natural ingredients are effective for caring for sensitive skin?
Natural ingredients like aloe, chamomile, lavender, and calendula are known for their soothing properties. They can be incorporated into topical treatments or dietary supplements to calm reactive skin.
BibliographyÂ
Recognized scientific sources
- Jones, E. (2020). "Understanding Sensitive Skin: A Comprehensive Guide." Dermatology Advances.
- Smith, L. & Brown, P. (2019). "The Role of Omega Fatty Acids in Skin Health." Journal of Nutrition and Skin Care.
- Williams, K. (2021). "Probiotics and Skin Health: A Review." International Journal of Dermatology.
- Martin, A. (2018). "Natural Ingredients for Sensitive Skin: Efficacy and Safety." Cosmetic Science Journal.
