Hair loss during pregnancy, everything you need to know!
Publié le 18-04-2024 et mis à jour le 03-02-2025
Pregnancy is an incredible period in a woman's life, but it can be accompanied by certain physical changes that can be unsettling.
One of these changes is hair loss during pregnancy. Although most expectant mothers have dream hair during pregnancy, massive hair loss is sometimes observed.
Although it is normal to lose some hair every day, some women may notice a significant increase in hair loss during pregnancy.
In this article, we explore the reasons for this pregnancy hair loss and share tips to prevent it.
I. Pregnancy hair loss: how to explain it?
It is important to note that hair loss during pregnancy is a normal phenomenon that affects many women. Two main causes explain this phenomenon.
1. Pregnancy and hormones
The increase in estrogen levels during pregnancy can affect hair in different ways.
Some women notice an improvement in the texture and appearance of their hair, with an increase in thickness and shine.
However, other women may experience more significant hair loss due to hormonal fluctuations during and after pregnancy.
This hair loss is often temporary and most women regain their normal hair density a few months after childbirth, while others unfortunately also experience postpartum hair loss.
2. Deficiencies related to pregnancy
During pregnancy, deficiencies in certain nutrients can impact hair health.
Since the fetus draws directly from the mother's reserves during pregnancy, deficiencies can occur.
For example, an iron deficiency is common in pregnant women and can cause hair loss during pregnancy.
Being essential for hair growth, iron is necessary for the metabolism of red blood cells, which carry oxygen to tissues, including the scalp and hair follicles.
As a result, an iron deficiency can slow hair growth, weaken it, and make it more prone to falling out.
Similarly, a vitamin D deficiency can make hair thinner and increase the risk of hair loss, while a zinc deficiency can also contribute to hair loss.
It is therefore essential that pregnant women ensure they have a balanced diet rich in essential nutrients for their own health and that of their baby.
II. Hair loss during pregnancy: tips to avoid it
Although it is not possible to completely avoid hair loss during pregnancy, certain measures can be taken to minimize its impact. Here are some useful tips:
1. Adopt a healthy diet:
A balanced diet rich in essential nutrients such as proteins, vitamins (notably biotin and vitamin E), and minerals (like zinc and iron) is essential for hair health. Include foods such as eggs, green vegetables, nuts, and whole grains in your diet to promote the health of your hair.
See our article: nutrition during pregnancy
2. Avoid stress:
Stress can worsen hair loss. Try to manage your stress by practicing relaxation techniques such as meditation, yoga, or activities that allow you to relax.
3. Use gentle hair products:
Avoid hair products containing harsh chemicals that could damage your hair. Instead, opt for gentle and natural hair products.
4. Avoid excessive heat:
Limit the use of hair dryers, straighteners, and curling irons, as excessive heat can damage your hair and make it more prone to breakage.
Finally, talk about it with your midwife or your gynecologist. The healthcare professional can prescribe a blood test to identify and supplement any possible iron or vitamin deficiency.
III. Which products to use to prevent hair loss during pregnancy
When looking for hair products to prevent hair loss during pregnancy, look for those specifically designed to strengthen hair and stimulate growth. Some beneficial ingredients include biotin, vitamin E, zinc, iron, and plant extracts such as aloe vera and ginseng.
Additionally, you can do a keratin treatment, like the Absolu de Kératine treatment from D-LAB, compatible with pregnancy and breastfeeding.
