What are the benefits of probiotics for the whole body?
Publié le 21-02-2022 et mis à jour le 14-10-2024
Summary
Probiotics are living microorganisms that contribute to the health of the body when they are of good quality and taken in sufficient quantity.
Also called "good bacteria," they are naturally present in the intestines and help maintain the balance of the intestinal flora.
The benefits of probiotics are numerous, for intimate flora, intestinal flora, and also for the skin.
With more than 100 trillion bacteria, the gut flora hosts over 1000 different species, including probiotics.
Its good health depends on the balance between "good" and "bad" bacteria.
In our current consumption habits, pollution, stress, or the use of antibiotics can lead to an imbalance of the microbiota.
When "bad bacteria" are in excess, they are responsible for various health problems: infections, digestive disorders (diarrhea, intolerances) and dermatological issues (eczema, acne, allergies), fatigue, and weakening of the immune system.
Consuming probiotics is a good boost to restore the harmony and balance of the intestinal flora. And the benefits of probiotics will be felt throughout the entire body.
Clinical results published over the past fifteen years highlight the multiple benefits of probiotics.
They act directly on the intestinal flora by stimulating the growth and renewal of good bacteria, resulting in a strengthening of the body's protection.
Probiotics play a key role in many functions of our body, from digestion to immunity, for the skin or for intimate health.
I. The benefits of probiotics
A. For digestion and intestinal transit
Good for the intestines
When the digestive tract is poorly maintained, the proliferation of bad bacteria in the intestine can cause transit disorders: constipation, weakness, stomach aches, bloating, irregular stools, or intolerances. This is referred to as an "imbalance of the intestinal flora."
Regular consumption of probiotics prevents the multiplication of bad bacteria in the digestive system.
The benefits of probiotics are numerous; they help restore the balance of the gut microbiota and reduce intestinal permeability. They are known for:
- Facilitate good digestion: Probiotics provided at the digestive system level. They naturally integrate with the existing flora and strengthen it. The intestinal flora contributes to the digestion of ingested food, notably by participating in the breakdown of certain food residues (fibers, lipids, proteins) and the assimilation of nutrients
- Regulate intestinal transit (diarrhea and constipation): By improving the quality of the intestinal flora, probiotics help regulate intestinal transit. Probiotics therefore prevent digestive discomforts such as diarrhea or constipation.
- Fighting infections: Probiotics secrete antimicrobial substances and prevent the multiplication of harmful microbes in the digestive system.
- Promote weight loss: Some studies show that modulation of the microbiota could have beneficial effects on weight. Taking probiotics can lead to weight loss due to their positive effects on transit, feelings of hunger, satiety, stress, and the reduction of bloating and intestinal pain.
B. For the skin
The skin and gut microbiomes work together within a direct connection called the axis "gut-skin".
Indeed, the skin is a reflection of what is happening inside the body, including our gut flora.
When it is altered or unbalanced, it affects the intestinal barrier and can cause what is called a "leaky gut".
A leaky gut causes the passage of toxins and microbes into the bloodstream. The immune system reacts, leading to a state of chronic inflammation in the body affecting the appearance and health of the skin: acne, eczema, psoriasis, allergies…).
The consumption of probiotics allows to gradually rebalance the microbiota affecting skin health. Lactic ferments support the intestinal wall and promote intestinal detoxification. They are known to strengthen natural defenses and favor balance and skin health from within.
Certain strains of probiotics are also capable of producing substances with anti-inflammatory and anti-microbial properties. They help significantly reduce skin inflammations, rebalance the skin's pH, restore the skin's protective barrier, and prevent the proliferation of harmful bacteria responsible for conditions such as acne.
Probiotics thus help to maintain healthy, soft, and hydrated skin daily.
C. For intimate health in women
In women, the balance and maintenance of the intimate flora is essential for her health and well-being. Called lactobacilli, or Döderlein flora, these good bacteria support the vaginal cavity to prevent the proliferation of harmful bacteria.
Different factors, internal or external, can cause an imbalance of the vaginal microbiota: hormonal factors, smoking, stress, inappropriate intimate hygiene, wearing clothes that are too tight...
An imbalance can thus cause fungal infections, itching, cystitis, bacterial vaginosis, and other intimate discomforts such as dryness or a burning sensation.
The consumption of probiotics proves to be very effective in fighting vaginal and urinary infections. Probiotics stimulate mucus production and are capable of producing substances that are very active against the microbes responsible for urogenital infections. Furthermore, the presence of probiotics helps eliminate infectious bacteria established on the vaginal wall.
Probiotics also have anti-inflammatory and antioxidant properties.
Lactobacilli hinder the activation of the immune response and the protection of cells.
They help to extinguish the inflammatory state reinforced by the infection and thus relieve intimate pains such as vaginal itching or the sensation of burning.
The consumption of probiotics proves to be very effective in fighting vaginal and urinary infections. Probiotics stimulate mucus production and are capable of producing substances that are very active against the microbes responsible for urogenital infections. Moreover, the presence of probiotics helps eliminate infectious bacteria established on the vaginal wall.
Probiotics also have anti-inflammatory and antioxidant properties.
Lactobacilli inhibit the activation of the immune response and the protection of cells.
They help to extinguish the inflammatory state intensified by the infection and thus relieve intimate pains such as vaginal itching or the sensation of burning.
D. Advantages and disadvantages
Probiotics offer many health benefits, but it is important to note that they can also have some drawbacks.
Among the benefits are improved digestion, strengthened immune system, and promotion of healthy skin.
However, some individuals may experience temporary side effects such as bloating or gas when introducing probiotics into their diet. It is therefore recommended to start with small doses and gradually increase.
Advantages of a probiotic treatment
A course of probiotics can offer significant benefits for overall health. By restoring the balance of the gut microbiota, a course can improve digestion, strengthen the immune system, and promote healthy skin.
Additionally, a course of probiotics can help prevent vaginal and urinary infections in women. It is important to choose high-quality probiotics, such as those offered by D-LAB NUTRICOSMETICS, to ensure optimal effectiveness.
II. The probiotics of D-LAB
A. The Probiotics Range from D-LAB
At D-LAB, we believe that everything starts with good digestion! Our gut flora, also known as our second brain, influences many functions in our body, including our digestive, nervous, hormonal, and immune systems.
Thus, the health and beauty of our body depend on our inner well-being. To take care of it, probiotics are now unanimously recognized by scientists.
Our D-LAB experts have developed an entire range of probiotics derived from 100% natural, vegan strains, and tested in the laboratory.
Digestion and intestinal transit
L'Absolu Probiopure combines 5 strains of lactic ferments closest to the human intestinal microbiota, highly concentrated and encapsulated in a gastro-resistant capsule, to ensure maximum absorption.
This formula gradually rebalances the intestinal microbiota to promote digestion, stimulate immunity, and fight against the development of infectious agents.
The Pro-Collagen Digestion promotes digestion and helps reduce intestinal discomfort thanks to a combination of prebiotics and probiotics.
Enriched with enzymes to improve protein breakdown and with L-Glutamine to strengthen intestinal integrity, Pro-Collagen Digestion supports and reinforces the protective mucosa.
This allows for optimal nutrient absorption, regulates intestinal transit, and improves overall well-being.
Skin health
L'Absolu Probioderme combines 3 strains of natural probiotics known to restore skin balance and promote skin cleansing and soothe skin inflammations. Clinically tested, it is effective in improving the appearance of acne-prone and atopic skin, for a more even skin tone (+67.5%)*, smoother (+45%)**, and more hydrated (+28.3%)**.
*Clinical study conducted over 8 weeks on 80 men and women, aged 18 to 50 years, with acne severity from 1 to 3 according to the IGA scale.
** Clinical study conducted over 8 weeks on 80 men and women, aged 18 to 50 years, with mild to moderate atopic dermatitis according to the SCORAD value.
Intimate flora health
L'Absolu Probioflore is a synergistic blend of 5 probiotic strains with proven effectiveness in reducing and preventing vaginal and urinary infections.
This expert formula allows for a lasting colonization of good bacteria in the intestine followed by proliferation in the vaginal epithelium.
Combined with vitamin B2, it is ideal for maintaining a healthy and long-lasting intimate flora.
Complete your beauty routine
Is it good to take probiotics every day?
Taking probiotics daily can be beneficial for maintaining a healthy balance of the gut microbiota. However, it is important to choose strains suited to your specific needs and to follow dosage recommendations. High-quality probiotics, such as those from D-LAB NUTRICOSMETICS, are formulated for daily use and can help support digestion, immunity, and overall health.
What is the benefit of taking probiotics?
Probiotics offer many health benefits, including improved digestion, strengthened immune system, and promotion of healthy skin. They also help prevent vaginal and urinary infections in women. By restoring the balance of the gut microbiota, probiotics contribute to overall well-being and a better quality of life.
What are the effects of taking probiotics?
The benefits of taking probiotics can vary depending on the strains used and individual needs. Among the positive effects are improved digestion, reduced bloating and digestive discomfort, healthier and more hydrated skin, and a decrease in vaginal and urinary infections. It is important to choose high-quality probiotics to maximize these beneficial effects.
