Damaged hair: care or dietary supplements?
Publié le 16-04-2021 et mis à jour le 16-10-2024
Damaged hair breaks very easily and is prone to split ends. The causes of fragile and damaged hair can be varied. Find all the natural solutions and hair supplements to restore life to your brittle hair.
Summary
I. The cause of damaged hair
Hair can be naturally fragile and therefore break very easily. Brittle hair is often associated with a rough texture, split ends, and dull strands.
This condition can be caused by several factors, including excessive heat exposure, exposure to harsh chemicals, nutrient deficiency, lack of hydration, hormonal changes, or poor overall hair health.
It is important to understand the causes of brittle hair in order to treat it effectively and maintain healthy, shiny hair.
1. Nutritional deficiencies
A damaged hair can be an indicator of a nutritional deficiency or a health problem.
Hair is naturally made up of a protein called keratin, which protects it from external aggressions.
This protein is naturally produced in the body, but this involves a sufficient protein intake in your daily diet.
A chronic hair loss, thin and dull hair can be the result of an iron deficiency. Iron deficiency is very common, especially among women.
No panic, these symptoms stabilize when the cause triggering them disappears. However, you need to be patient and allow about 3 months for the body to replenish its iron stores.
Also read: These foods bad for hair.
2. Mechanical causes
Frequent styling with a recurring heat source, coloring, bleaching, perms... All actions that change the natural appearance of the hair damage and therefore harm it, especially when these actions are repeated over the long term! Even more so when the hair is wet, as it is more vulnerable because the cuticle is softened and unprotected.
3. Environmental causes
The sun and heat dry out and damage hair, especially because of the UV rays that can deteriorate the hair structure.
An environment that is too humid opens the hair cuticles and exposes them to various harmful effects such as environmental pollution.
4. The impact of hair coloring
Frequent coloring can weaken the hair structure. The chemicals present in hair dyes can damage the cuticle, making the hair more vulnerable to breakage and split ends.
5. Following discoloration
Bleaching is an aggressive process that can leave hair dry and brittle. Bleaching agents open the hair cuticle to remove the natural color, which can lead to a loss of protein and moisture.
II. Specific Issues
Women can be particularly prone to damaged hair due to various factors such as hormonal changes, nutritional deficiencies, and harsh hair treatments. It is essential to choose suitable care to restore hair health.
1. Curly hair
Curly hair is often drier and more fragile than straight hair, which makes it more prone to damage.
What to do in case of damaged loops?
For damaged curls, it is recommended to use products specially formulated to hydrate and define curls. Hair masks rich in natural oils can help restore the elasticity and shine of curls.
2. How to recover very damaged hair?
To recover very damaged hair, it is crucial to adopt an intensive care routine. Using nourishing hair masks, avoiding heat sources, and taking dietary supplements can help restore hair health.
3. The best product for dry and damaged hair
The Nutrition-Capillary Duo from D-LAB NUTRICOSMETICS is ideal for dry and damaged hair. This product provides keratin and essential active ingredients to densify the hair fiber, fill in gaps and close the cuticles, while stimulating regrowth and perfectly restructuring the hair.
4. How to deal with damaged hair?
To treat damaged hair, it is important to combine appropriate hair care with a balanced diet and dietary supplements. Hair oils, nourishing masks, and gentle shampoos can help restore hair health.
5. Caring for damaged hair: D-LAB solutions
At D-LAB NUTRICOSMETICS, solutions for treating damaged hair include dietary supplements rich in essential nutrients. The Nutrition-Hair Duo and the Absolu de Kératine are particularly effective for strengthening and revitalizing hair from within.
III. The solutions: treatments or dietary supplements?
A perfect blend of hair care and dietary supplements to deeply treat hair and achieve dream hair!
1. Hair care
Hair care can work wonders for damaged hair. Damaged hair can be caused by a variety of factors, such as excessive styling, exposure to harsh chemicals, the use of hair dryers and straighteners, and even poor nutrition.
Damaged hair can appear dull, brittle, dry, and have split ends. Fortunately, there are a variety of hair care treatments that can help restore the health and shine of damaged hair.
a. The best care for very damaged
A gentle shampoo is an excellent starting point for taking care of your damaged hair.
Mild shampoos are formulated to gently clean the hair without removing the natural oils that protect the hair.
Mild shampoos can also help reduce frizz and deeply nourish the hair.
It is important to choose a shampoo that suits your hair type and your specific needs.
b. The miracle treatment
Conditioners and hair masks are also beneficial hair treatments for damaged hair.
Conditioners help to hydrate and detangle hair, while hair masks are designed to deeply nourish the hair and help it repair itself.
Hair masks can be applied once a week or every two weeks, depending on the severity of the damage.
c. Specific care for dry and damaged hair
Vegetable oils are also an excellent way to take care of your hair.
They are rich in fatty acids and vitamins that help to deeply hydrate the hair.
They also help prevent hair dehydration by forming a protective barrier around the hair shaft.
Learn more about split ends and brittle hair
2. The benefits of hair oils
Hair oils offer a natural solution to nourish and protect your hair. They can help restore hair hydration.
Damaged hair often needs extra hydration to regain its health and vitality. Hair oils are rich in fatty acids and vitamins that help deeply hydrate the hair. They also help prevent dehydration of the hair by forming a protective barrier around the hair shaft.
Hair oils are particularly beneficial for people with dry hair, frizzy or damaged hair, who need extra hydration to restore their shine.
They are rich in nutrients and essential vitamins for hair.
For example, coconut oil contains lauric acid, a saturated fatty acid that penetrates deeply into the hair shaft and helps prevent breakage. Argan oil is rich in vitamin E and antioxidants that help nourish the hair and prevent damage caused by free radicals. Olive oil is also a popular hair oil that is rich in fatty acids and vitamins A and E, which help nourish and hydrate the hair.
Each hair oil offers unique benefits, but they all share the ability to nourish and protect the hair.
Hair oils can also help reduce hair breakage. Damaged hair is often brittle and breaks easily.
Hair oils help strengthen hair from within by deeply penetrating the hair shaft. They also help protect hair against future damage by forming a protective barrier around the hair shaft. Hair oils also help smooth the hair cuticles, which helps prevent frizz and makes hair easier to style.
There are hair oils for all hair types: curly, wavy, straight, kinky... As mentioned earlier, natural oils are full of benefits for your hair! To be applied as a mask in the form of an oil bath before shampooing, your hair will thank you!
3. How to remove the straw effect?
To remove the straw-like effect from hair, it is essential to deeply hydrate it. Using hair masks rich in natural oils and nutrients can help restore the softness and shine of the hair.
Avoiding excessive heat sources and harsh chemicals is also crucial to prevent dehydration.
4. D-LAB damaged hair dietary supplements
The health of your hair does not depend solely on the hair products you use. The use of dietary supplements targeted and rich in active ingredients as we offer at D-LAB NUTRICOSMETICS can help to sustainably and effectively treat hair issues.
Hair needs quality nutrients to be kept healthy, and sometimes diet alone is not enough to meet their needs. Dietary supplements then provide valuable support. You will need to choose the dietary supplement best suited to your needs.
For damaged and brittle hair, we recommend the Duo Nutrition-Capillaire from D-LAB NUTRICOSMETICS. This Duo works 360° for incredible results: by providing keratin and its active components, the hair fiber is densified, gaps filled, scales closed, regrowth activated, and the hair perfectly restructured.
Improve hair quality with zinc
Zinc is an essential trace element for the body and for skin and hair beauty. It plays a crucial role in the synthesis of keratin and collagen. An adequate intake of zinc helps maintain beautiful hair, prevents breakage, and supports healthy growth.
A sufficient, healthy, and balanced diet meets the body's zinc needs, but these reserves are fragile and easily depleted (tobacco, stress, alcohol, consumption of tea or coffee…).
Zinc deficiency is easy to recognize: hair loss, acne, dry skin, fatigue, digestive problems…
