How to lose weight quickly and naturally?

To lose weight quickly and naturally, it is recommended to prioritize foods rich in fiber, protein, and healthy fats. Here is a list of foods to include in your diet:

A. Food

• Green vegetables, such as spinach, broccoli, Brussels sprouts, green beans, and zucchini, are an excellent source of fiber and vitamins while being low in calories.

• Fresh fruits, such as apples, citrus fruits, berries, and kiwis, provide fiber, vitamins, and antioxidants while satisfying sweet cravings.

• Nuts and seeds, such as almonds, cashews, chia seeds, and flaxseeds, provide healthy fats and proteins while offering a feeling of fullness.

• Legumes, such as lentils, chickpeas, and black beans, are rich in protein and fiber while being low in calories.

• Lean meats, such as chicken, turkey, and white fish, provide quality proteins with little fat.

• Fatty fish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids, which can help reduce inflammation and boost metabolism.

• Eggs are rich in protein and essential nutrients while being low in calories.

• Low-fat dairy products, such as Greek yogurt and cottage cheese, provide quality protein, calcium, and other nutrients while being low in calories.

It is important to note that sustainable weight loss relies on a balanced diet and regular physical activity, rather than drastic restrictions or temporary changes in eating habits.

Also read: How to better digest and lose weight thanks to digestive enzymes?

B. Hydration

When it comes to losing weight quickly and naturally, diet plays a crucial role. But did you know that certain drinks can also help you in your weight loss journey?

Here are some of the most beneficial drinks to naturally promote weight loss.

• Green tea

Green tea is known for its many health benefits, including its ability to boost metabolism and burn fat. It contains powerful antioxidants called catechins, which promote fat burning and help with weight loss. In addition to this, green tea can also help reduce appetite and control the feeling of hunger.

• The coffee

Coffee is a popular drink to start the day, but did you know that it can also be beneficial for weight loss? The caffeine present in coffee can temporarily increase metabolism and promote fat burning. However, it is important not to overuse this drink and to consume it in moderation.

• Cherry stem infusions

Cherry stems are rich in antioxidants and contain natural diuretic properties. By infusing them in hot water, you can obtain a delicious and refreshing drink that can help eliminate toxins from the body and promote water loss. This can be particularly helpful for those struggling with water retention.

• Water

Water is one of the most important drinks for promoting weight loss. In addition to maintaining your body's hydration, it helps speed up metabolism and eliminate toxins. Drinking enough water throughout the day can also help regulate appetite and avoid impulsive snacking.

• Griffonia herbal tea

Griffonia is a plant that contains 5-HTP, an amino acid that plays a role in regulating appetite and mood. Griffonia tea can be beneficial for those looking to reduce excessive food intake and manage emotional cravings.

• Apple cider vinegar

Apple cider vinegar is known for its many health benefits, including its effects on weight loss. It can help regulate blood sugar, reduce appetite, and promote digestion. It is best consumed diluted in water or in a vinaigrette to avoid damaging tooth enamel.

• Ginger herbal tea

Ginger is a commonly used ingredient to promote digestion and reduce inflammation. By infusing fresh ginger in hot water, you can obtain a soothing herbal tea that may help stimulate metabolism and burn fat.

• Protein-rich drinks

Protein-rich drinks, such as protein smoothies or low-fat dairy products, can be an excellent choice to promote weight loss. Proteins help increase the feeling of fullness and maintain muscle mass, which is important during a weight loss process.

It is important to note that drinks are not miracle solutions for losing weight. To achieve lasting results, it is essential to combine a balanced diet with regular physical activity.

By including these drinks in your daily routine, you can give a natural boost to your weight loss process while enjoying their health benefits.

C. Sport

When it comes to losing weight, exercise is a great ally. Here are some reasons why physical activity can help you achieve your weight loss goal.

• Burn calories

When you exercise, your body burns calories to produce energy. Depending on the type of physical activity you engage in, you can burn a significant number of calories. For example, a running session can burn about 500 to 600 calories per hour, depending on the intensity of the effort. By combining a balanced diet with regular physical activity, you can create a calorie deficit and promote weight loss.

• Increase metabolism

Regular exercise has a positive impact on increasing your body's metabolism. By regularly engaging in physical activity, you stimulate your metabolism and increase your calorie expenditure, even at rest. Indeed, exercise increases the amount of muscle in your body, and muscles require more energy than fat. Thus, the more you develop your muscle mass through physical exercise, the more your basal metabolism increases, which promotes weight loss.

• Preserve muscle mass

When you lose weight, it is important to preserve your muscle mass. Exercise is an excellent way to achieve this goal. By engaging in activities that work your muscles, such as weightlifting or resistance training, you can maintain and even develop your muscle mass. Muscles are more active than fat, which means they burn more calories. Thus, the more muscle you have, the more calories your body will burn, even at rest.

• Improve body composition

Body composition refers to the distribution of body tissues, such as muscles, bones, and fat. When you lose weight, you can not only lose fat but also lose muscle mass. Exercise can help you preserve your muscle mass while reducing the amount of body fat. This allows you to sculpt your body and maintain a toned and harmonious physique.

• Boost metabolism after exercise

After an intense workout session, your metabolism can remain elevated for several hours. This is called the afterburn effect. When your metabolism is accelerated, your body continues to burn calories even after you have finished your physical exercise session. This effect can be more pronounced after high-intensity training sessions such as HIIT (High-Intensity Interval Training) or circuit training.

Sport offers many benefits for weight loss. It allows you to burn calories, increase your metabolism, preserve your muscle mass, and improve your body composition.

Regularly engaging in physical activity and adopting a balanced diet are the keys to achieving lasting results in your weight loss process. To support this process, you can also aid your weight loss with the support of natural slimming dietary supplements.

• Improvement of energy and physical performance: Some supplements contain ingredients such as caffeine or L-carnitine, which can increase energy levels and improve performance during exercise. This can help you be more physically active, which contributes to weight loss.

• Regulation of fat metabolism: Some dietary supplements may contain ingredients that help regulate fat metabolism, thereby promoting the breakdown of stored fats in the body.

However, it is important to note that dietary supplements are not a miracle solution for weight loss. To achieve lasting results, it is essential to combine the intake of dietary supplements with a balanced diet and regular physical activity.

Additionally, it is recommended to consult a healthcare professional or a nutritionist before starting to take slimming dietary supplements, to ensure they are suitable for your specific situation and to receive advice tailored to your individual needs.