How to better digest and lose weight thanks to digestive enzymes?

Digestion is an essential process for the proper functioning of the body. But it is also of capital importance when following a diet, because poor digestion is often synonymous with intestinal disorders, bloated stomach and weight gain.

To quickly eliminate small unsightly bulges and maintain a flat stomach, good digestion is fundamental. 

In this article, we share with you 100% natural tips that you absolutely must know!

Also read: how to boost your metabolism?

Digestion allows swallowed food to be transformed into small molecules absorbable by the cells of the digestive tract. Passing into the blood, these molecules can be used by the body and will be used for the proper functioning of the cells of the different organs. .

Digestion itself is the combination of two processes:

• Mechanical digestion takes place in the mouth and stomach. Itreduces food into mush.The teeth grind the food into small pieces and in the stomach the mixing and contractions continue this work of fragmentation.

• chemical digestion takes place throughout thedigestive tract thanks to enzymes and digestive juices secreted by the stomach or by the liver . Chemical digestion dissolves nutrients and divides them into assimilable elements.

Digestion is comparable to an industrial dismantling line. It is made up of a succession of organs each having a specific role, from the fragmentation of food to the assimilation of nutrients. 

The digestive system includes the mouth, stomach, small intestine, colon, but also the gallbladder, pancreas and liver.

From the first bite, salivary enzymes immediately begin the work of digesting carbohydrates in the mouth, then the work of breaking down food continues in the stomach thanks to digestive enzymes , then into the intestine. 

Thus, nutrients are absorbed throughout the digestion process, all the way to the colon. 

In the colon, certain fatty acids, vitamins and minerals are absorbed or manufactured, under the influence of the bacterial flora.

After their absorption, the nutrients pass into the blood which takes them to the liver, whose role is to filter the contents of the food bolus to extract toxins and eliminate them. 

Once filtered, the nutrients are then distributed and used to the rest of the body or, when the body's energy needs are met, accumulated to build reserves.

Thus, digestion is a complex system that involves several organs, enzymes and bacteria that must function in a coordinated and synergistic manner. The slightest failure can impact overall digestion and reduce the absorption of certain nutrients.

digestive enzymes participate in the digestion of food. These are molecules that are responsible for breaking down food into smaller fractions to allow the body to absorb the nutrients it needs.

As soon as food is present in our stomach, they act like “scissors” which cut food into smaller molecules and transform it from a solid state to a liquid state for the most perfect predigestion possible.

The nutrients assimilated into the blood will then serve as fuel for the functioning of our muscles, our heart or our brain.

Digestive enzymes are therefore the little specialist workers in charge of our good digestion. They are very important because they prevent undigested food particles from entering our digestive system. Without them, large molecules could then remain, stagnate, putrefy and transform into toxins.

At 20, large meals are not a problem... But over time, it is no longer the same: some meals are difficult to get through, you have to be careful with certain foods and after meals you are significantly less in shape …

From around the age of 30, the levels of digestive enzymes naturally secreted in the body decrease and make digestion difficult.

Thus, poorly degraded foods end up in the colon, where they ferment and can trigger disorders that can impact the entire upper chain of the digestive system, in addition to reducing the absorption of essential amino acids, vitamins and minerals.

A digestive enzyme deficiency leads to anincomplete breakdown of food,therefore amalabsorption of nutrientsresponsible for digestive discomfort: bloating, gas, abdominal pain , diarrhea, presence of fat in the stools…

On the other hand, poor eating habits can worsen digestive disorders. For example, it was found that the level of salivary amylase in Westerners decreased approximately 30 times between the ages of 30 and 80.

This drop in enzymes would be linked to our modern diet because it is not found in populations eating largely raw foods.

According to scientists, consuming processed, overcooked foods high in saturated fats leads to saturation of the enzyme system. Our organs become exhausted making more enzymes, especially our pancreas.

There are many foods that contain digestive enzymes naturally:

• Raw fruits and vegetables are good sources of enzymes and particularly: ginger, mango, kiwi, fig, aloe vera… Pineapple and papaya are rich in proteolytic enzymes and thus facilitate the digestion of proteins. Sprouted seeds also provide a lot of enzymes.

• Fermented foods are also full of enzymes and aid digestion.

For example, add olives, gherkins, capers or cider vinegar to your preparations.

To preserve the digestive enzymes naturally present in food and in your body:

• Prefer very gentle cooking (below 50°) and long cooking times because they help preserve the enzymes naturally present in foods.

• Avoid as much as possible fatty or spicy foods, carbonated drinks.

• Drink plenty of water and eat while seated, at a regular time, chewing your food well.

To supply your body with digestive enzymes and thus facilitate digestion, you can turn to nutritional supplements.

At D-LAB, we have specially developed the Enzymatic Slimming Complex, a formula rich in 100% natural and plant-based digestive enzymes. This innovative complex combines papain, bromelain, and an extract of Kola, standardized in caffeine.

Its active ingredients improve the digestion of fats, carbohydrates and proteins, and promote fat burning and weight loss.

• lipase is the enzyme responsible for the breakdown of lipids. It will break down triglycerides into simpler molecules, assimilated by the body, and used as a source of energy.

• Papain is a powerful, natural enzyme from papaya. Papain has a positive influence on the waistline, by attacking the fatty deposits located there. It will thus help to drain, deinfiltrate and evacuate excess fat deposits.

• bromelain is an enzyme extracted from pineapple. It has benefits similar to those of papain. This plant enzyme helps break down fat and reduce water retention. These two actions combined provide valuable help in the fight against cellulite.

• white bean extract contains specific proteins to reduce the assimilation of sugars in the intestine. They thus help to reduce blood sugar levels, and therefore triglyceride levels.

• The kola extract helps control the feeling of hunger. It also acts as a real metabolism booster by accelerating calorie expenditure and activating fat burning. Its high caffeine content (10%), theobromine and tannins make it an excellent stimulant for weight loss.

Also read: Top 5 diets for summer