What is liposomal magnesium and its benefits?

Magnesium is a mineral involved in more than 300 biochemical reactions in the human body.

Liposomal magnesium is an innovative form of dietary supplement that uses liposome technology to improve magnesium absorption and bioavailability. It is a significant advancement in the field of micronutrition, allowing more effective assimilation of this essential mineral.

The "liposomal magnesium or liposomed magnesium" consists of encapsulating magnesium oxide in a liposome, which is a small nanometric-sized capsule containing an active substance. 

The liposome is made of the same lipid material as our cell membranes, phospholipids. This means it is fully tolerated by the body and poses no danger. Liposomes are impermeable to various digestive juices and can easily cross the intestinal barrier at any level of the digestive tract.

Encapsulated, magnesium is invisible to the body and therefore remains longer in the blood. It is then directly delivered into the cells by membrane fusion. 

In this way, magnesium is highly bioavailable, offering faster and more effective benefits. 

In summary, it is the ideal delivery service allowing the nutrient to be transported directly where it is needed, right at the heart of the cell. 

With it, you win on all levels: high magnesium content (32%), and high absorption.

Similarly, the bioavailability of liposomal magnesium is high; it is even more than 20% higher than that of magnesium bisglycinate, one of the most bioavailable forms currently.

Also read: which magnesium to choose

These are two essential indicators in choosing a form of magnesium: elemental content (expressed as %) and bioavailability.

What defines the famous "bioavailability" is the quality a nutrient has to be absorbed by the intestinal mucosa and to be used effectively.

Indeed, magnesium is an ion that needs to be associated with a so-called "carrier" molecule to be stabilized and pass the intestinal barrier. The assimilation of magnesium in the body therefore depends on the carrier involved.

First and second generation magnesiums

First-generation salts are salts called "inorganic" such as oxide, hydroxide, or carbonate.

Generally of natural origin, they have a high magnesium content (between 40 and 60%) but a very low absorption.

Inorganic salts can cause digestive issues and have laxative effects. Some elements combined with magnesium in the salt can also have an irritating effect on the intestine (such as chlorine in magnesium chloride).

Second-generation salts called "organic" correspond to magnesium molecules associated with carriers like malate, bisglycinate, citrate, or taurinate, etc. These vehicles all have good assimilation; however, their magnesium content is reduced.

On the other hand, organic salts have little impact on transit. The organic form protects magnesium in the stomach, minimizing digestive reactions.

The bioavailability of liposomal magnesium is superior to that of other forms of magnesium, such as magnesium bisglycinate. This liposomal form ensures better absorption and more efficient use by the body, thus guaranteeing optimal results.

Also, liposomal magnesium is better tolerated digestively than other forms of magnesium. Thanks to the protection offered by liposomes, it is less likely to cause intestinal discomforts, such as cramps or diarrhea, often associated with other types of magnesium.

Liposomal magnesium offers superior bioavailability compared to other forms of magnesium. By encapsulating magnesium in liposomes, this dietary supplement ensures better absorption and more efficient use by the body, thus maximizing its benefits.

Magnesium is essential for reducing stress and fatigue. It plays a crucial role in cellular energy production and mood regulation. By increasing magnesium availability in the body, liposomal magnesium helps improve stress resistance and promotes a general sense of well-being.

Magnesium is vital for bone and muscle health. It participates in bone formation, muscle contraction, and prevention of cramps. Supplementation with liposomal magnesium helps strengthen bones and support muscle function, thus reducing pain and discomfort related to magnesium deficiency.

Magnesium plays a key role in detoxifying the body. It helps eliminate toxins and heavy metals, thereby supporting the liver and kidneys in their purification functions. Liposomal magnesium, thanks to its high bioavailability, optimizes these detoxification processes.

Magnesium is often used to improve sleep quality. It promotes relaxation and helps regulate sleep cycles. Liposomal magnesium, by increasing the absorption of this mineral, can improve the duration and quality of sleep, thus helping to combat insomnia and sleep disorders.

Signs of magnesium deficiency may include: 

• muscle cramps
• fatigue
• sleep disturbances
• headaches
• increased irritability. 

A prolonged deficiency can also lead to more serious problems, such as cardiovascular disorders and decreased bone density.

Liposomal magnesium is particularly beneficial for women aged 25 to 45 years. It helps manage stress, improve sleep quality, and support bone and muscle health. Additionally, it contributes to hormone regulation, which is essential for female well-being.

Magnesium is crucial during and after pregnancy. It helps prevent muscle cramps and supports bone and heart health. Liposomal magnesium, with its high bioavailability, ensures that pregnant and breastfeeding women receive an adequate amount of this essential mineral.

At D-LAB, we have developed the Absolu de Magnésium, an innovative formula that combines several sources of magnesium and B and D group vitamins for perfect assimilation and optimal effectiveness.

Among the different available options, D-LAB's Absolu de Magnésium stands out for its high-quality formulation and proven effectiveness.