Natural solutions to treat dandruff in hair

Dandruff hair: understand to act better

Dandruff in hair is a common scalp imbalance, often a source of discomfort and aesthetic concern. It appears as white or yellowish flakes, sometimes accompanied by itching. 

Solutions to treat and prevent them are now better understood, notably thanks to micronutrition and natural care. Integrating dietary supplements for hair and scalp into an overall routine allows deep action on scalp health and hair beauty.

Natural solutions and dietary supplements to balance the scalp

Managing dandruff relies on a holistic approach, combining gentle hair hygiene, appropriate nutrition, and targeted dietary supplements. Natural formulas, rich in plant actives and micronutrients, promote cell regeneration and restore scalp balance. 

This article offers a scientific and practical analysis of effective solutions, emphasizing the importance of nutrition and internal balance to prevent and sustainably treat dandruff.

Definition and mechanisms of appearance

Dandruff consists of skin flakes resulting from accelerated cell renewal of the scalp. This excessive shedding process is often linked to an imbalance of the skin microbiota, inappropriate sebum production, or external aggressions. Dandruff can be dry or oily, depending on the nature of the scalp and triggering factors.

Different types: oily dandruff and dry dandruff

• Dry dandruff: fine, white, and flaky, they often indicate a dehydrated scalp.

• Oily dandruff: thick, yellow, and sticky, they are linked to excess sebum and often the presence of the fungus Malassezia.

Malassezia and scalp imbalances

The Malassezia microfungus, naturally present on the scalp, can proliferate in case of microbiota imbalance or excess sebum.

Impact of scalp flakes on hair health

The presence of flakes disrupts the scalp ecosystem, weakens the hair fiber, and can lead to a loss of density or shine. An unbalanced scalp also promotes the appearance of itching and discomfort.

Internal factors: stress, sleep, and nutrition

• Chronic stress: it promotes inflammation and disrupts the balance of the scalp microbiota.
• Lack of sleep: it impairs nocturnal cell renewal.
• Unbalanced nutrition: insufficient intake of vitamins and minerals weakens the scalp.

External factors: irritating products and inadequate hair care routine

• Aggressive products: sulfates, silicones, synthetic fragrances disrupt the hydrolipidic film.

• Inappropriate hygiene: washing too much or too little, wrong water temperature...

Read our article on the causes of dandruff and on itchy scalp 

Long-lasting elimination of dandruff requires a combined approach: treat symptoms locally while addressing the root causes deeply. This integrative approach is based on three pillars: a clean and soothing hair care routine, targeted natural treatments, and expert nutritional supplementation.

1. Adopt a scalp-friendly hair care routine

The first step to eliminate dandruff is to stop using harsh shampoos in favor of treatments formulated without sulfates, silicones, or synthetic fragrances, which respect the fragile ecosystem of the scalp.

To prioritize:

• Gentle anti-dandruff shampoos based on soothing ingredients like aloe vera, tea tree essential oil, or calendula extract.

• Purifying treatments such as hair lotions with plant vinegar or lavender hydrosol.

• Detox hair masks with green clay, which absorb excess sebum and soothe inflammation.

Practical tip: massage the scalp with the fingertips, never the nails, to stimulate microcirculation without irritating it.

2. Integrate targeted dietary supplements against dandruff

Micronutrition plays a fundamental role in scalp balance. Dandruff is often a sign of deficiencies in B vitamins, zinc, or essential amino acids vital for hair follicle health. D-LAB formulas precisely address these imbalances by acting from within to restore a healthy skin environment.

💚 Hydra-Hair Complex

Goal : 

intense scalp hydration, strengthens the skin barrier and prevents the appearance of dandruff linked to dryness and skin sensitivity.

Key actives :

• Safflower oil & Argan oil: nourish and restore the scalp's hydrolipidic film.

• L-Cysteine & L-Arginine: essential amino acids for keratin production, promote hair fiber regeneration.

• Spirulina & Chlorella: revitalizing microalgae, rich in antioxidants and nutrients.

• Vitamins B5, B8, B9: hydrate, soothe inflammation, and support hair growth.

Benefits :

• Intensely rehydrates dry or sensitive scalp.

• Soothes itching and prevents flaking related to dehydration.

• Promotes an environment conducive to healthy, dandruff-free hair.

• Ideal for reactive scalp, after prolonged exposure to sun, cold, or pollution.

💚 Detox Hair Microcirculation

Goal : 

reactivate the scalp microcirculation to improve bulb oxygenation, drain toxins, and limit imbalances causing persistent dandruff.

Key actives :

• Milk Thistle & Lady's Mantle: support liver detoxification, essential for cleansing the skin environment.

• Horse chestnut (including aescin): promotes blood circulation, reduces congestion in the scalp.

• Organic red vine (including polyphenols): antioxidant, it strengthens capillary walls and improves skin exchanges.

• Chlorella: detoxifying micro-algae, rich in chlorophyll and essential nutrients.

• Iron: contributes to good cellular oxygenation, a key factor in preventing inflammatory imbalances.

Benefits :

• Stimulates circulation in the scalp for better nutrient supply.

• Promotes the elimination of toxins that can cause inflammation and chronic dandruff.

• Enhances the effectiveness of other treatments by preparing a healthy scalp.

🌿 Ideal as a complement to an anti-hair loss or moisturizing treatment to reactivate the vital functions of the scalp.

💚 Absolu de Kératine

Goal : 

a hydrolyzed keratin for a healthy scalp, and to repair hair fibers weakened by external aggressions.

Key actives :

• Patented hydrolyzed keratin Kera-Dyn™ HH: highly bioavailable, it penetrates to the core of the fiber to repair it from within.

• Essential amino acids: necessary for the synthesis of natural hair keratin.

Benefits :

• Strengthens the skin cohesion of the scalp.

• Prevents breakage and thinning hair caused by an inflamed or scaly scalp.

• Ideal supplement in case of dandruff associated with hair loss or thinning.

💚 Pro-Collagen Hair 360°

Goal : 

a collagen for the scalp that stimulates cell regeneration and protects the scalp from free radicals.

Key actives :

• Hydrolyzed marine collagen: supports the structure of the dermis and scalp.

• Vitamins B6, B8, and C: boost collagen synthesis and cellular energy production.

• Field horsetail: improves hair quality and aids growth

Benefits :

• Slows down cellular aging of the scalp.

• Promotes regrowth on a healthy scalp, free from inflammation and dandruff.

• Excellent for post-hair loss treatment or maintenance to prevent the return of dandruff.

💚 Hair Mass Program

Goal : 

supplement to strengthen hair mass and rebalance the scalp.

Key actives :

• Pure keratin: provides sulfur-containing amino acids (cysteine, methionine) essential for hair structure.

• Zinc: regulates sebum production and has a natural anti-inflammatory effect.

• Vitamins B2, B6, B8: support keratinization, strengthen the skin barrier, and prevent flaking.

Benefits :

• Restores a balanced scalp, less prone to irritation.

• Strengthens hair from the root.

• Reduces the recurrence of dandruff linked to a deficient condition.

3. Why are these products so effective against dandruff?

✅ Targeted action on root causes (imbalances, deficiencies, inflammation)

✅ Clean & natural formulation, without GMOs, without controversial excipients

✅ Optimal bioavailability: the active ingredients are immediately usable by the body

✅ Synergy of action: each formula is designed to complement external treatments

Essential nutrients for a healthy scalp

• Vitamins B2, B6, B8: regulate sebum and support keratinization.

• Zinc: anti-inflammatory, it balances the sebaceous glands.

• Omega-3 and 6: maintain scalp hydration.

Foods to prioritize for enhanced prevention

Incorporate into your diet:

• Fatty fish

• Walnuts, flax seeds

• Green leafy vegetables

• Legumes

Internal detoxification to restore balance

A treatment based on burdock, wild pansy, rosemary, or artichoke supports the elimination of toxins that overload the liver and often manifest... on the scalp.

Create a personalized hair care routine

• Space out shampoos (2 to 3 times per week)

• Favor clean products suited to your scalp

• Gently massage to stimulate microcirculation

Natural techniques to soothe itching

• Pure aloe vera gel for topical application

• Rinse with diluted apple cider vinegar (1 tbsp per 1L of water)

Avoid common mistakes in hair care

• Avoid washing hair too frequently.
• Limit chemical coloring during periods of imbalance.

Special cases: oily or sensitive hair

• For oily hair: favor purifying formulas.
• For sensitive scalps: avoid synthetic fragrances.

To permanently get rid of dandruff, it is essential to act at the source: microbiome balance, sebum management, cellular nutrition. Topical treatments should be gentle and targeted, while hair dietary supplements provide a deep response. 

By combining these two approaches, a healthy scalp is restored and vitality and shine are returned to the hair. ✨

Scientific sources and recognized references

• Borda, L. J., & Wikramanayake, T. C. (2015). "Dandruff and seborrheic dermatitis: a comprehensive review." Journal of Clinical and Investigative Dermatology.
• Turner, G. A., Hoptroff, M., & Harding, C. R. (2012). "Stratum corneum dysfunction in dandruff." International Journal of Cosmetic Science.
• Misery, L., et al. (2018). "Dandruff: A review and update." Journal of the European Academy of Dermatology and Venereology.
• Gao, Z., et al. (2008). "Microbial and metabolic interactions between Malassezia and other cutaneous microorganisms." Journal of Investigative Dermatology.
• Kaur, M., et al. (2021). "Nutritional approaches for scalp and hair health." Dermatology Practical & Conceptual.