Hair loss: Understanding the causes to better treat them
Publié le 01-07-2020 et mis à jour le 17-10-2024
Neuro-hormonal imbalance, unbalanced diet, stress, pollution, and unsuitable hair care routine are all factors that affect our hair fiber.
Attacked daily, hair becomes brittle, struggles to grow, and eventually falls out.
In combination with a balanced diet and a healthy lifestyle, anti-hair loss dietary supplements can be essential to combat this complex issue. Hair loss solutions, it is possible.
Summary
I. At the origin of hair loss A. Possible causes B. Stress and consequences on the fall C. Thyroid Problems and Their Effects on Hair II. Differences by sex and age A. Hair loss in women B. Hair loss in men III. How to act naturally? IV. How to choose a treatment to slow down hair loss? A. Solutions D-LAB Pro-Collagen Hair 360° Keratin Absolute Duo Nutrition-Hair Mass-Hair Program B. Selection criteria for treatments V. Other natural tips to avoid this phenomenon
I. At the origin of hair loss
A. Possible causes
1. What can cause this fall?
Regardless of our hair type, we must first act on the hair fiber to have healthy hair.
Elasticity, strength, and hydration of hair depend solely on the hair structure, which is composed of 95% keratin.
The life cycle of a hair is a long process lasting several years.
First, each hair is born under the skin of the scalp, in a hair follicle, and grows slowly.
This period of hair growth corresponds to the anagen phase.
Hair grows about 1 cm per month.
Then follows the catagen phase where the hair stops growing.
It is then that a new hair grows in the same hair follicle.
The telogen phase is the final stage corresponding to the resting period. The hair remains attached to its follicle for about 3 months before eventually falling out during shampooing or brushing.
This hair life cycle can repeat up to 25 times in all hair follicles, unless a disorder disrupts it. We lose between 50 to 80 hairs each day; beyond this number, the cycle is disturbed and it is a pathological hair loss problem, the most common of which is androgenetic alopecia or baldness, in both women and men.
2. What deficiency causes this fall?
Hormonal fluctuations, pregnancies, menopause, stress, free radicals... Our hormones, especially androgens, the male hormones, are closely linked and their disruption can cause the hair bulb to work slowly, leading to hormonal hair loss and brittle, damaged hair.
To be strengthened, hair needs, just like all the tissues of the body, proteins made up of quality amino acids. Trace elements, vitamins, and minerals also help prevent hair loss, stimulate keratin production, and accelerate hair regrowth.
Learn more about the causes of hair loss
B. Stress and consequences on the fall
Stress is a major factor in hair loss. It can cause a hormonal imbalance that directly affects the hair life cycle, thus accelerating its fall. Stress and white hair are also linked.
Stress management through relaxation techniques, meditation, or physical exercise can help reduce this phenomenon.
1. Impact of stress on hair follicles
Chronic stress can cause inflammation of the hair follicles, thereby disrupting their normal functioning. This inflammation can trigger a premature telogen phase, where hair stops growing earlier than expected and falls out in greater numbers.
2. Solutions to alleviate stress and its effects
To minimize the impact of stress on the hair, it is crucial to incorporate relaxation practices into the daily routine.
Meditation, yoga, and deep breathing exercises are effective methods to reduce stress levels and improve hair health. Additionally, a diet rich in antioxidants and essential nutrients can strengthen the body's natural defenses against the harmful effects of stress.
C. Thyroid Problems and Their Effects on Hair
Thyroid disorders, such as hypothyroidism or hyperthyroidism, can also cause hair loss. These conditions affect metabolism and can disrupt the hair growth cycle.
1. Solutions for thyroid-related hair loss
To combat hair loss due to thyroid problems, it is essential to consult a healthcare professional for an accurate diagnosis and appropriate treatment. At the same time, dietary supplements rich in vitamins and minerals can support hair health.
Additionally, certain lifestyle habits can help improve hair health in people suffering from thyroid disorders. For example, maintaining a balanced diet rich in essential nutrients, such as vitamins A, B, D, E, zinc, and selenium, can promote hair growth and reduce hair loss.
Additionally, including moderate and regular exercise in the daily routine can improve blood circulation and promote the supply of nutrients to hair follicles. Stress management through relaxation or meditation techniques is also recommended to avoid hormonal fluctuations exacerbated by thyroid disorders.
II. Differences by sex and age
A. Hair loss in women
1. Specific causes of hair loss in women
In women, hair loss can be caused by hormonal fluctuations, nutritional deficiencies, stress, or the use of harsh hair products.
Hormonal fluctuations during the menstrual cycle can also affect hair health, causing temporary fragility and increased shedding at certain times.
2. After pregnancy
After pregnancy, many women experience significant hair loss. This phenomenon is often temporary and related to postpartum hormonal changes. Postpartum hair loss is very common and can be managed with dietary habits and natural supplements.
It is essential to maintain good nutrition and take care of overall health during this period to promote hair recovery and regeneration.
3. At menopause
Menopause is another critical period for women's hair health. Hormonal changes can lead to a decrease in hair density and an increase in hair loss.
The decrease in the production of estrogens, vital female hormones for hair growth, plays a key role in this process.
4. What are the main causes of hair loss in women between 25 and 45 years old?
Women between 25 and 45 years old may face hair loss due to factors such as stress, nutritional deficiencies, hormonal fluctuations, and the use of unsuitable hair products.
It is also crucial to note that eating disorders, overwork, and lack of sleep can contribute to this problem.
B. Hair loss in men
In men, hair loss is often linked to genetic and hormonal factors, notably androgenetic alopecia.
This condition can begin as early as age 20 and worsen over time. Furthermore, lifestyle habits, such as diet and hair hygiene, can also influence hair health in men.
1. Environmental factors and lifestyle in humans
Certain habits can exacerbate hair loss in men. This includes smoking, an unbalanced diet, excessive use of chemical hair products, and regularly wearing caps or hats, which can hinder blood circulation in the scalp.
III. How to act naturally?
A. Nutrition and lifestyle
1. How to stop the fall?
To stop hair loss, it is crucial to identify the underlying cause. A balanced diet, appropriate hair care, and dietary supplements can help strengthen the hair and reduce shedding. It is also vital to maintain hormonal balance by avoiding excessive stress and adopting a healthy lifestyle.
In addition to dietary supplements, it is recommended to use natural hair products without parabens, sulfates, and silicone. Massaging the scalp with essential oils can also stimulate blood circulation and promote hair growth. It is also beneficial to adopt a gentle hair care routine to reduce damage caused by styling and chemicals.
B. Natural treatment for women
Natural treatments for hair loss in women include the use of dietary supplements rich in keratin, vitamins, and minerals, as well as hair care products based on natural ingredients such as stinging nettle and spirulina.
It is also essential to monitor hormonal changes, especially during periods of high stress, pregnancy, or menopause, which can contribute to hair loss.
It is important to note that hair loss can be a sign of underlying health problems, such as thyroid disorders. Therefore, if you notice excessive hair loss or hair loss in specific areas of the scalp, it is recommended to consult a healthcare professional for an accurate diagnosis.
IV. How to choose a treatment to slow down hair loss?
A. Solutions D-LAB
Slow down hair loss and promote regrowth: this is the role of our range of hair dietary supplements in capsule or tablet form.
To prevent and reduce hair loss and restore beautiful hair, our anti-hair loss formulas are of natural origin. They provide essential nutrients such as pure and patented keratin to slow hair loss, stinging nettle to stimulate growth, or spirulina to increase hair strength and resilience.
We recommend at least 3 months of treatment to activate cellular memory in hair follicles.
Pro-Collagen Hair 360°
This ultra-complete formula with a delicious chocolate flavor combines collagen, keratin, vitamins, and horsetail for a 360° action on hair and hair loss.
Its premium ingredients, such as our keratin and hydrolyzed collagen, have proven their effectiveness on hair through clinical studies.
This formula reduces hair loss, promotes hair growth, improves hair density, strengthens the fiber, and adds shine.
Keratin Absolute
This formula provides a high dose of natural keratin extracted naturally without chemical processes to slow hair loss.
This natural fortifier was developed by our scientific committee and has a clinical study proving its effectiveness on hair loss and hair reconstruction. Highly bioavailable and dosed (500 mg of pure keratin in a single capsule per day), it works deeply at the very heart of hair follicles to reduce shedding, increase mass, and bring shine and brightness to dry hair. After 3 months of treatment, hair loss is reduced by half.
Our pure keratin comes from wool of sheep raised outdoors and shorn humanely in the presence of a qualified veterinarian and according to a very strict specification.
Also read: Why follow a Keratin treatment?
Duo Nutrition-Hair
This bestseller combines 2 innovative and highly concentrated formulas: the Keratin Absolute and the Growth Complex for a 360° action.
By simultaneously providing pure high-quality keratin and its active components, hair loss is slowed, gaps are filled, scales are closed, and regrowth is activated.
The Growth Complex is a rich formula of the 3 families of essential nutrients for hair fiber: sulfur amino acids, B vitamins, and minerals derived from ultra-targeted plant extracts and powerful natural ingredients.
By stimulating the hair bulb, these formulas promote hair regrowth and growth by 2 for a 3-month treatment.
Mass-Hair Program
Ideal for postpartum, this Program acts on all causes that can cause hair loss: hormonal upheaval, stress, fatigue, deficiencies in certain vitamins and minerals, and poor microcirculation.
It acts in an ultra-comprehensive way by providing rebalancing agents to regulate hormonal and nervous activity, pure keratin to stop hair loss, and stimulating agents to improve blood circulation.
B. Selection criteria for treatments
To choose an effective treatment, several criteria must be considered. First of all, the composition of the products is essential. Favor formulas containing natural ingredients and powerful active ingredients, such as keratin, B vitamins, and minerals, which are recognized for their benefits on hair health.
Next, the bioavailability of the ingredients must be taken into account. Nutrients must be easily absorbed by the body to ensure maximum effectiveness. D-LAB NUTRICOSMETICS products stand out for their high bioavailability, thus ensuring optimal absorption of the active ingredients.
Finally, it is important to check clinical studies and consumer reviews. Clinical studies provide scientific evidence of the products' effectiveness, while consumer reviews offer practical feedback. D-LAB products benefit from numerous clinical studies proving their effectiveness, as well as many positive reviews from satisfied consumers.
V. Other natural tips to avoid this phenomenon
In case of significant hair loss, it is crucial to combine several approaches to maximize results. A balanced diet, natural hair care, and dietary supplements can all help reduce shedding.
A. Which natural assets are most effective in fighting hair loss?
The most effective natural ingredients to strengthen hair fiber and stimulate growth include pure keratin, stinging nettle, spirulina, as well as essential oils like castor, cedar, and rosemary. These ingredients help improve the overall health of the hair.
Outpatient care :
- Combine a treatment with natural hair care without parabens, sulfates, and silicone.
- Massage the scalp with essential oils (castor, cedar, rosemary...) to activate microcirculation.
- Limit heat sources such as flat irons or hair dryers.
- Use gentle shampoos suitable for your hair type, preferably organic and free of harsh agents.
- Opt for weekly hair masks made from natural ingredients such as avocado, honey, or coconut oil to deeply nourish and hydrate.
Food :
- Provide all the essential components of keratin in sufficient quantity: B vitamins (green vegetables, citrus fruits, animal proteins), sulfur-containing amino acids (cereals, soybean sprouts, seaweed, meats, seafood), and minerals (oilseeds, organic and seasonal fruits and vegetables).
- Drink between 1.5 L to 2 L per day to promote hair hydration.
- Consume antioxidants to protect the scalp. They are found in red fruits, melon, carrots, citrus fruits, or green vegetables.
- Incorporate foods rich in zinc and iron such as legumes, nuts, and seeds, which are essential for hair health.
- Avoid processed foods and favor a diet rich in natural nutrients to maintain healthy hair.
Hygiene of life :
- Regularly engage in physical activity to improve blood circulation, including at the scalp level.
- Adopt stress management techniques such as meditation, yoga, or breathing exercises to avoid the negative effects of stress on hair.
- Ensure quality and sufficient sleep to allow the body to regenerate effectively.
Also read: which foods cause hair loss?
