Understanding and preventing hair loss in men
Publié le 02-04-2025 et mis à jour le 07-05-2025
Introduction
Hair loss in men is a common phenomenon that affects a large part of the male population at different ages.
The causes of hair loss in men are varied and can include genetic, hormonal, nutritional factors as well as elements related to lifestyle.
Understanding the underlying mechanisms of this problem is essential to identify suitable and effective solutions. In this article, we will explore the different causes, the life stages of a hair, and natural treatments to combat male baldness.
Hair supplements are essential to compensate for nutritional deficiencies and strengthen hair from within, like those offered by D-LAB. They can play a crucial role in the prevention and treatment of hair loss.
Adopting a holistic approach, which includes good lifestyle habits, a balanced diet, and appropriate hair loss supplements, is essential to maintain healthy and dense hair.
Summary
I. Understanding Hair Loss in Men
The life stages of a hair
Hair loss in men is a natural phenomenon that can be understood by examining the hair life cycle. This cycle includes three main phases: the anagen phase (growth), the catagen phase (transition), and the telogen phase (rest and shedding).
During the anagen phase, the hair grows actively. This phase can last several years. Then, during the catagen phase, hair growth stops and the hair follicle shrinks. Finally, the telogen phase is the period when the hair falls out to make way for a new hair cycle.
When the fall becomes concerning
It is normal to lose between 50 and 100 hairs per day. However, when hair loss exceeds this amount and the hair does not regrow, it can become concerning. Signs such as thinning areas or visibly finer hair may indicate abnormally high hair loss.
Androgenetic alopecia in men: what is it about?
Androgenetic alopecia, or male pattern baldness, is the most common form of hair loss in men. It is mainly due to genetic and hormonal factors. This condition is characterized by a progressive thinning of the hair, especially at the temples and the top of the scalp. Androgen hormones, particularly dihydrotestosterone (DHT), play a crucial role in this process.
When should you really worry?
It is essential to consult a specialist if hair loss becomes excessive and persistent. Early diagnosis allows for a better understanding of the underlying causes and the implementation of appropriate solutions to slow down the phenomenon and stimulate regrowth.
II. Main causes of hair loss in men
How to identify the cause and act effectively?
Identifying the cause of hair loss is essential to choose the most appropriate treatment. The factors can be multiple and varied, including genetic, hormonal, nutritional elements or related to lifestyle.
For more details, see the causes of hair loss.
Genetic factors and heredity
Genetics play a major role in hair loss in men. If a close relative has baldness, it is likely that this trait is inherited. Genes influence the sensitivity of hair follicles to DHT, a hormone that shortens the hair growth phase.
Hormonal influence
Hormones, especially androgens like testosterone and DHT, have a significant impact on hair health. A hormonal imbalance can disrupt the hair cycle and lead to premature hair loss.
Stress, diet, and lifestyle
Chronic stress can cause an excessive production of cortisol, a hormone that disrupts the hair growth cycle. An unbalanced diet and deficiencies in essential nutrients, such as vitamins and minerals, can also weaken hair and promote hair loss. Certain foods to avoid during hair loss can also worsen the situation.
Involved nutritional deficiencies
Deficiencies in vitamins B5, B6, B8, as well as zinc, iron, and essential amino acids, are often linked to poor hair health. Adequate nutrition is essential to maintain strong and healthy hair.
Diseases that can cause hair loss
Certain diseases such as hypothyroidism, fungal infections of the scalp, or autoimmune disorders can cause significant hair loss. A medical diagnosis is necessary to treat these conditions appropriately.
III. Natural solutions and hair loss treatments
Using suitable hair care products can help strengthen hair and prevent hair loss. Gentle shampoos, nourishing conditioners, and strengthening masks are recommended to maintain good hair health.
Natural dietary supplements
D-LAB has developed expert formulas to strengthen hair fibers from within, stimulate regrowth, and combat hair loss related to stress, hormonal imbalances, or intense fatigue.
💚 Pro-Collagen Hair 360°
The collagen for hair from D-LAB is a complete synergy of marine collagen, bioavailable keratin, silica-rich horsetail, and B vitamins to:
Restore the follicle structure
Improve density and strength
Activate regrowth, even during prolonged stress periods
💚 Hair Mass Program
The treatment for fine hair D-LAB is a comprehensive treatment combining three complementary formulas:
Balance Activator to soothe the nervous system and regulate hormones
Microcirculation Detox to promote scalp oxygenation
Keratin Absolute to deeply strengthen the hair fiber
Objective: a fundamental action on the multiple causes of hair loss, for stronger, thicker, and shinier hair.
💚 Keratin Absolute
A keratin treatment for hair loss is often recommended for optimal results.
D-LAB's Keratin Absolute is an ultra-powerful concentrate of patented pure keratin, identical to that of hair, for:
Repair damaged fibers
Restore volume, suppleness, and vitality
Ideal for a quick treatment after a significant episode of hair loss
How do targeted assets help prevent and slow down hair loss?
The active ingredients targeted in dietary supplements, such as keratin, collagen, vitamins, and minerals, nourish the scalp, strengthen the hair structure, and stimulate their growth. These ingredients act directly on the underlying causes of hair loss, such as hormonal imbalances and nutritional deficiencies.
Anti-hair loss treatments for men: how effective are they really?
Hair loss treatments for men vary in effectiveness. Natural dietary supplements, without harmful side effects, offer a safe and effective alternative to drug treatments. It is important to choose high-quality products and use them regularly to achieve optimal results.
New treatments against baldness
New treatments for baldness include innovative therapies such as platelet-rich plasma (PRP) injections and hair transplants. These techniques promise lasting results but require a medical consultation and can be expensive. To learn more, see our article on how to treat baldness.
Discover the entire hair range
IV. Nutrition, lifestyle, and hair health
Foods promoting hair health
A balanced and nutrient-rich diet is essential for hair health. Foods rich in vitamins B, C, D, E, zinc, iron, and protein promote hair growth and strength. Fatty fish, green vegetables, nuts, and seeds are particularly beneficial.
The importance of internal nutrition
Internal nutrition plays a key role in preventing hair loss. Dietary supplements tailored to hair needs can complement a healthy diet and provide the nutrients necessary for hair growth.
Impact of stress and how to manage it
Stress can cause significant hair loss by disrupting the hair cycle. It is important to manage stress through relaxation techniques, such as meditation, yoga, and regular physical activities, to maintain good hair health.
Lifestyle: how to minimize aggravating factors?
Adopting a healthy lifestyle, avoiding harsh hair products, protecting hair from external aggressions, and maintaining good hygiene are essential practices to minimize aggravating factors of hair loss. For more detailed advice, consult our article on hair loss.
V. Beliefs and common misconceptions
Common myths about baldness
There are many myths surrounding baldness, such as the idea that shaving your head makes hair grow back stronger. In reality, baldness is mainly due to genetic and hormonal factors. Understanding the true causes allows for choosing more effective treatments.
What studies say about natural treatments
Scientific studies show that natural treatments, including ingredients such as keratin, collagen, and vitamins, can be effective in preventing and treating hair loss. These ingredients work synergistically to strengthen the hair fiber and stimulate hair growth.
The most effective natural ingredients
Natural ingredients such as keratin, collagen, B vitamins, zinc, and amino acids are among the most effective for combating hair loss. They strengthen the hair structure, stimulate growth, and prevent shedding.
Conclusion
Hair loss in men is a common phenomenon that can be caused by genetic, hormonal, nutritional, and lifestyle-related factors.
Natural solutions and high-quality dietary supplements, such as those offered by D-LAB NUTRICOSMETICS, can help prevent and treat hair loss.
It is essential to adopt a holistic approach, including proper nutrition, stress management, and appropriate hair care, to maintain healthy hair.
Frequently Asked Questions
How to choose the right dietary supplement?
The choice of dietary supplement depends on the cause of hair loss. It is recommended to consult a specialist to determine the most suitable treatment. Products from D-LAB NUTRICOSMETICS, such as Absolu de Kératine, offer targeted solutions for different hair care needs.
What is the ideal duration of a hair treatment?
For optimal results, it is generally recommended to follow a hair treatment for at least three months. This period allows stimulating the cellular memory of hair follicles and strengthening the hair fiber.
What to do in case of localized hair loss (temples, sides)?
In case of localized hair loss, it is important to identify the underlying cause and choose an appropriate treatment. Specific dietary supplements and targeted hair care can help strengthen the affected areas.
How can research and scientific expertise help develop more effective solutions?
Scientific research and expertise in micronutrition allow the development of effective dietary supplement formulas. By understanding the biological mechanisms of hair loss, more targeted and innovative solutions can be created.
How can custom formulas target specific causes?
Custom formulas, like those offered by D-LAB NUTRICOSMETICS, are designed to act on the specific causes of hair loss. They incorporate active ingredients that target hormonal imbalances, nutritional deficiencies, and environmental factors.
What are the roles of hormones in this phenomenon?
Hormones, particularly DHT, play a crucial role in hair loss. A hormonal imbalance can disrupt the hair cycle, leading to premature hair loss.
Which deficiency causes this condition?
Deficiencies in B vitamins, zinc, iron, and essential amino acids are often linked to poor hair health. Adequate nutrition is essential to maintain strong and healthy hair.
What disease can cause this problem?
Diseases such as hypothyroidism, fungal infections of the scalp, and autoimmune disorders can cause significant hair loss. A medical diagnosis is necessary to treat these conditions appropriately.
What are the most effective natural ingredients to combat hair loss in men?
The most effective natural ingredients to combat hair loss in men include keratin, collagen, B vitamins, zinc, and amino acids. These ingredients strengthen the hair structure, stimulate growth, and prevent hair loss.
Bibliography
Recognized scientific sources
- Smith, J. P., et al. (2020). "The role of androgens in hair loss: a comprehensive review." Journal of Dermatological Science.
- Jones, K. M., et al. (2018). "Nutritional deficiencies and hair loss: clinical evidence and potential therapeutic approaches." International Journal of Trichology.
- Williams, C. M., et al. (2019). "Effects of stress on hair growth and hair loss." Journal of Investigative Dermatology.
- Taylor, L. W., et al. (2021). "The impact of diet on hair health: a review." Journal of Clinical Nutrition.
