Overexposure to the sun and skin aging, how to protect yourself from it
Publié le 12-06-2025 et mis à jour le 13-06-2025
Introduction
What is overexposure to the sun?
Overexposure to the sun refers to prolonged exposure to ultraviolet (UV) rays without sufficient protection. This phenomenon affects the skin, eyes, and hair, and can lead to serious consequences. UV rays, invisible but powerful, cause sunburns, pigmentation spots, and increase the risk of skin cancers. It is essential to adopt a comprehensive approach, combining external protection and internal support through micronutrition, to preserve the beauty and health of the skin.
The dangers of UV rays for the skin and body
Overexposure to the sun can cause:
- Sunburns, harmful to the skin
- Premature aging, manifested by wrinkles
- An increased risk of skin cancer
- Damage to the eyes, such as cataracts
- Dehydration, leading to fatigue
- Allergic reactions, such as summer lucite
To avoid these dangers, it is essential to adopt appropriate sun protection, limit exposure during the most intense hours, and strengthen the skin's defenses through a diet rich in antioxidants and high-quality solar dietary supplements.
Why include dietary supplements in a sun care routine?
Micronutrition acts on the skin's resistance to solar aggressions. Dietary supplements, by providing antioxidants, optimize skin preparation before exposure, support its protection during, and accelerate repair afterward. This approach, supported by the scientific expertise of D-LAB NUTRICOSMETICS, offers an effective response to preserve the skin's radiance and health.
Summary
Introduction I. The basics of sun protection II. Which nutrients and solar dietary supplements to consume? III. After-sun care and cellular repair IV. Effects of sun exposure: prevention and solutions See Hair and sun: caring for your hair Dietary supplements to prepare for sun exposure Conclusion Frequently Asked Questions Bibliography
I. The basics of sun protection
Why is sun protection essential?
Sun protection is the first barrier against the harmful effects of UV rays. It prevents sunburn and limits premature aging. By protecting the skin, its cellular integrity and natural radiance are preserved.
The different types of sunscreen filters: chemical and mineral
Sunscreen filters are divided into two main families:
- Chemical filters: absorb UV rays and convert them into heat.
- Mineral filters: reflect UV rays on the skin surface.
The choice of filter depends on skin type and personal preferences.
Essential actions to limit risks
To limit the risks related to sun exposure, it is advised to:
- Apply sun protection every two hours
- Avoid exposure between 11 a.m. and 4 p.m.
- Wear covering clothes and sunglasses
- Hydrate the skin and body regularly
- Adopt a diet rich in antioxidants
II. Which nutrients and solar dietary supplements to consume?
Key nutrients to prepare the skin
The role of antioxidants in damage prevention
Antioxidants neutralize free radicals generated by UV rays, thus limiting oxidative stress. Vitamins C and E, selenium, and resveratrol are effective in protecting the skin and preventing visible signs of skin aging.
The benefits of carotenoids for the skin
Carotenoids, such as beta-carotene, promote even tanning, strengthen the skin's natural photoprotection, and limit cellular oxidation caused by sun overexposure.
Dietary supplements to enhance sun protection
D-LAB Active Sun Complex: protect and strengthen the skin
D-LAB NUTRICOSMETICS Active Sun Complex prepares and prolongs tanning while protecting the skin from the harmful effects of the sun. Its formula combines natural beta-carotene and powerful antioxidants.
Other effective natural active ingredients for sun preparation
Other natural active ingredients, such as keratin hydrolysate and lycopene, help stimulate pigmentation and protect the skin from the harmful effects of UV rays. Zinc and astaxanthin are also known to strengthen the skin barrier.
Solar Smoothie
Ingredients :
1 ripe banana (rich in potassium and ideal for the skin)
1/2 mango (source of vitamin C and beta-carotene, perfect for sun protection)
1/2 cup blueberries (powerful antioxidants, ideal for fighting free radicals)
1/2 cup almond milk (soft and moisturizing plant-based milk)
1 tbsp of Pro-Collagène Solaire from D-LAB (to stimulate collagen production and protect the skin from the sun)
1 tsp honey (optional, to add a touch of natural sweetness)
Instructions :
Prepare the fruits: Peel and cut the banana, mango, and measure the blueberries.
Mix: In a blender, add all the fruits, almond milk, a spoonful of Pro-Collagène Solaire, and a shot of D-LAB Anti-Spot Solution.
Blend until smooth and creamy. If you prefer a thicker smoothie, you can add ice cubes or even more fruit.
Serve and enjoy: Pour into a large glass and savor this anti-aging and anti-spot solar smoothie, perfect to prepare your skin for sunny days!
This smoothie not only boosts your nutrient intake for the skin, but it is also delicious, refreshing, and ideal to accompany your sun care. The Pro-Collagen Solar and the D-LAB Anti-Spot Solution add a targeted touch to protect and beautify your skin from within. 🌞✨
III. After-sun care and cellular repair
How to calm and repair the skin after exposure?
The first steps to soothe the skin
After exposure, it is essential to soothe the skin:
- Refresh the skin with a thermal water mist
- Apply a moisturizing treatment rich in soothing active ingredients
- Avoid very hot showers
- Drink plenty of water to rehydrate the body
The best plants and active ingredients for skin repair
Lavender aspic EO and aloe vera: natural allies
Lavender aspic essential oil and aloe vera promote skin repair.
Micronutrition to accelerate skin regeneration
Supplements rich in marine collagen, vitamin C, and polyphenols stimulate skin regeneration. D-LAB's Anti-Spot Solution combines marine collagen and antioxidants to protect the skin after exposure.
IV. Effects of sun exposure: prevention and solutions
Health consequences: skin, eyes, immune system
Overexposure to the sun has multiple effects:
- Skin: sunburn, spots, wrinkles
- Eyes: cataracts, photokeratitis
- Immune system: temporary weakening
How can a healthy diet and dietary supplements minimize harmful effects?
A diet rich in antioxidants and vitamins strengthens the skin barrier and improves immune response.
Which natural ingredients can prevent UV-related damage?
Effective natural ingredients include:
- Tomato lycopene
- Beta-carotene
- Polyphenols
- Vitamin C
When to worry about a reaction to the sun?
Consult a professional in case of severe burns or persistent skin rashes.
See Hair and sun: caring for your hair
How does this affect hair health?
Excessive sun exposure directly harms hair health: UV rays and heat deteriorate keratin, the protein that gives hair its structure.
This damages the cuticle, the external protective barrier, and makes hair more sensitive to dryness, breakage, and oxidation. Due to this oxidation, color fades, hair becomes dull, and ages faster.
If you add wind, salt water, or chlorine, the damage is increased: hair becomes dry, porous, and difficult to detangle.
When hair is not protected, it loses its shine, suppleness, and softness. It then becomes more vulnerable to external aggressions and needs specific care to regain nutrition, repair, and deep protection.
Dietary supplements to prepare for sun exposure
Conclusion
For centuries, field horsetail has been appreciated by those seeking to harmonize beauty and well-being. A natural source of silica, this ancient plant offers its virtues through a plant extract that gently but effectively strengthens hair, skin, and vitality.
Incorporated into advanced nutricosmetic supplements such as those offered by D-LAB, field horsetail provides all its benefits: beyond improving appearance, it works deeply to strengthen the body, promotes cellular repair, offers overall support, and helps the body navigate changes gently.
D-LAB is committed to a holistic approach to beauty, attentive to both our body and the planet, through natural, effective, and ethical programs. By prioritizing field horsetail cultivated in France and carefully harvested, we choose innovative, sustainable, and future-oriented cosmetics.
✨ True beauty is born where science meets nature, and where personal well-being transforms into a ritual that changes the inside of oneself.
Frequently Asked Questions
What are the benefits for skin and hair?
Field horsetail supports collagen and keratin production, promoting firm skin and shiny, strong hair.
How does it contribute to the remineralization of the body?
Thanks to its richness in silica, it promotes tissue renewal, strengthens bones, and balances the body.
Why is silica sought after to strengthen hair?
It stimulates keratin, making hair stronger and denser.
What are the contraindications?
It is not recommended during pregnancy, breastfeeding, or if sensitive to silica. Consult a professional for prolonged use.
Is it good for osteoarthritis?
Its silica content is beneficial for joints, but its effects on osteoarthritis are not scientifically proven.
How does it perfectly fit into a holistic and natural beauty approach?
Field horsetail is part of a holistic beauty approach, where health and inner beauty are inseparable. By focusing on natural and bioavailable active ingredients, it meets the expectations of responsible and ethical cosmetics, while nourishing the body from within.
Bibliography
Studies and scientific references
- Silicon and bone health, Jugdaohsingh R., Nutrition Bulletin, 2007.
- Therapeutic applications of Equisetum arvense L., Review Article, Journal of Ethnopharmacology, 2013.
- Mineral composition of Equisetum arvense, Polish Journal of Environmental Studies, 2009.
- Phytochemistry and pharmacological properties of Equisetum arvense L., Fitoterapia, 2015.
- Cosmetic potential of silicon: Trends in nutricosmetics, International Journal of Cosmetic Science, 2018.
