What are the solutions for hair loss during menopause?
Publié le 30-05-2025 et mis à jour le 06-06-2025
Hair loss during menopause is a common issue that affects the quality of life and self-esteem of many women.
Understanding its causes, manifestations, and the natural solutions available allows effective action to preserve the beauty and vitality of the hair during this period of hormonal transition.
Introduction
Hair loss during menopause: understanding its impacts
Menopause marks the end of the female reproductive period and is accompanied by major hormonal changes. Among the visible effects, hair loss is one of the most common. This phenomenon can cause worry and loss of confidence. It is therefore essential to identify the mechanisms involved and adopt natural solutions to limit the loss of hair density.
Why is this phenomenon so common at this stage of life?
The frequency of hair loss at menopause is mainly explained by the drop in estrogens, hormones that promote hair growth and vitality. This hormonal imbalance, combined with other factors such as oxidative stress and nutritional deficiencies, weakens the hair fiber and accelerates shedding.
What are the effects of menopause on the hair life cycle?
The hair life cycle includes three phases: growth (anagen), transition (catagen), and shedding (telogen). Menopause disrupts this balance by shortening the growth phase and lengthening the shedding phase. Result: hair thins, density decreases, and hair appears more fragile. This gradual change is often accompanied by reduced shine and altered hair texture.
Summary
I. The main causes of hair loss during perimenopause
Hormonal imbalances: decrease in estrogens and increase in androgens
With menopause, estrogen levels drop sharply, breaking the hormonal balance that until then supported hair vitality. Estrogens play a protective role:
They prolong the anagen phase (growth) of the hair
They inhibit the action of androgens at the hair follicle level
Meanwhile, free testosterone remains stable or even slightly increases. It is converted into dihydrotestosterone (DHT), a hormone known to shrink follicles, shorten their life cycle, and cause progressive thinning of the fiber.
Result: Hair becomes thinner, less dense, and falls out more easily.
Oxidative stress, hair aging, and lifestyle
Menopause is also marked by an accumulation of free radicals, linked to hormonal upheavals, increased environmental exposure (UV, pollution), and a slowdown of cellular repair mechanisms.
This oxidative stress weakens the hair follicle stem cells, accelerates their aging, and damages the extracellular matrix essential for hair anchoring.
An unbalanced lifestyle (deficient diet, sedentary behavior, sleep disorders) exacerbates these phenomena and slows scalp regeneration.
Nutritional deficiencies: biotin, iron, omega-3 and other essential nutrients
At menopause, micronutrient needs increase while intestinal absorption may decrease. The most common deficiencies affect:
Biotin (B8), essential for keratinization
Iron, cofactor of cellular oxygenation
Zinc, essential for cell division
Vitamins B6, B12, and C, involved in collagen synthesis and oxidative stress management
Omega-3s, with anti-inflammatory effects and protective of the cell membrane
These deficiencies weaken the hair bulb, disrupt keratin production, and make hair more prone to breakage and loss.
Genetic predispositions and heredity
Genetics play a key role in the follicles' response to hormones. Some women have a heightened sensitivity to androgens, often hereditary, which manifests from premenopause as the onset of female androgenetic alopecia.
This genetic predisposition is not inevitable but requires targeted and early intervention to preserve hair density in the long term.
II. Identifying symptoms and warning signs
Thinning of the hair fiber and loss of density
One of the first signs of hair loss during menopause is the thinning of the hair fiber. Hair becomes finer and the overall hair density decreases.
The most affected scalp areas
Menopause-related hair loss mainly affects the top of the scalp and the central parting, which become thinner.
Typical hair changes during menopause
Besides loss of density, hair can become drier, more brittle, and dull. The texture changes and shine decreases.
Recognizing the signs for early intervention
Hair loss greater than normal or a change in texture are warning signs. Early intervention allows for effective action.
III. Natural and nutritional solutions
The importance of a targeted and balanced diet
A varied and balanced diet is essential to prevent hair loss during menopause. Proteins, essential fatty acids, iron, zinc, biotin, and vitamin C are indispensable for hair health.
Natural ingredients that support hair health
- Biotin (vitamin B8): essential for keratin synthesis.
- Iron: sufficient intake prevents iron-deficiency anemia.
- Omega-3: improve hair suppleness and shine.
- Horsetail: strengthens the hair fiber.
- Vitamin C: stimulates collagen production.
- Natural keratin: strengthens the internal structure of the hair.
- Marine collagen: improves hair fiber strength.
- Sage: recognized for its benefits on female hormonal balance.
Dietary supplements suitable for menopause
Dietary supplements are a natural solution to support hair health during menopause. They provide targeted active ingredients that work synergistically to strengthen the hair fiber.
Pro-Collagen Menopause
The Pro-Collagen Menopause is an innovative formula designed to meet the specific needs of women during menopause. It combines marine collagen, horsetail, sage, probiotics, and vitamins B3, B6, and C.
Keratin Absolute
The Keratin Absolute provides a concentrated dose of patented keratin to fill in hair fiber gaps and reduce hair loss.
Pro-Collagen Hair 360°
The Pro-Collagen Hair 360° combines keratin, marine collagen, horsetail, vitamins B6, B8, and C to strengthen the internal structure of the hair.
Designed to support women at a key moment of their balance, Pro-Collagen Menopause works deeply to preserve hair density and vitality during menopause. This formula targets the hormonal upheavals causing hair loss and tissue laxity, while acting on fiber quality and cellular regeneration.
Its action is twofold: it gently rebalances the hormonal environment while supporting the hair structure from within. Thanks to a comprehensive approach, it promotes a more toned scalp, better anchored fibers, and hair that is denser, stronger, and visibly revitalized.
Ideal for prevention as well as for addressing established hair loss, this program restores a favorable environment for growth while supporting the skin and tissues during this natural transition phase.
Designed as a complete hair care treatment, Pro-Collagen Hair 360° works both on the internal structure of the hair and on the youthfulness of the scalp. Its expert formulation targets the key mechanisms of density loss to provide enhanced long-term action.
Naturally stimulates collagen production, essential for hair anchoring and strength
Protects bulbs from oxidative damage, responsible for premature aging
Preserves flexibility, density, and fiber quality, for stronger and more uniform hair
Which natural treatment to choose according to your needs?
The choice of a natural treatment depends on the main identified cause: hormonal imbalance, hair fiber fragility, or slowed growth.
A personalized approach combining medicinal plants, targeted micronutrients, and structural actives works synergistically for lasting results.
Hormonal imbalance (menopause, postpartum, stress)
Opt for regulatory plants like common sage, chaste tree, or ashwagandha, known to support endocrine balance.
➡️ Ideal supplement: Pro-Collagen Menopause, which combines collagen, sage, horsetail, and vitamins to restore density and hair comfort.
Thinned, brittle hair, lack of resistance
Favor repairing actives like keratin, field horsetail (rich in silica), and sulfur amino acids.
➡️ Recommended supplement: Keratin Absolute, concentrated in patented keratin to strengthen and rebuild the fiber from within.
Slowing of growth, diffuse density loss
Focus on stimulating plants like arugula, spirulina, or maca, which boost microcirculation and reactivate the bulb.
➡️ Ideal supplement: Pro-Collagen Hair 360°, which combines keratin, collagen, horsetail, vitamins B and C for a complete action on regrowth.
Natural actions to integrate: scalp massage, physical activity, and stress management
- Scalp massage: stimulates microcirculation.
- Regular physical activity: improves blood circulation.
- Stress management: relaxation techniques can help limit its impact.
IV. Build a suitable hair care routine
Establish a natural and effective daily routine
Adopting a gentle and respectful hair care routine is essential to preserve the health of hair weakened by menopause.
Choose gentle, sulfate-free treatments that respect fragile hair
Sulfate-free shampoos and treatments, enriched with keratin, gently cleanse without damaging the hair fiber.
Adopt targeted anti-hair loss treatments
Anti-hair loss treatments, such as Absolu de Kératine, act directly on the hair structure.
Link between overall lifestyle and hair vitality
A good lifestyle, combined with a balanced diet, promotes hair vitality.
V. When to consult an expert?
The benefit of a personalized hair diagnosis
A hair diagnosis performed by a professional allows for precise identification of the causes of hair loss.
The role of the dermatologist and health professionals
The dermatologist or specialized health professional supports the search for personalized solutions.
Conclusion
Hair loss during menopause is not inevitable. Thanks to a better understanding of the mechanisms involved, adopting a balanced diet, and using high-quality dietary supplements like those from D-LAB NUTRICOSMETICS, it is possible to preserve the beauty and density of the hair.
Frequently Asked Questions
How to stop hair loss during menopause?
To slow down or stop hair loss during menopause, it is recommended to adopt a diet rich in essential nutrients and to use gentle hair care products.
What proportion is due to hormonal causes?
Hormonal causes account for the majority of hair loss cases during menopause.
How does menopause impact the hair life cycle?
Menopause disrupts the hair life cycle by shortening the growth phase (anagen) and lengthening the shedding phase (telogen). This hormonal change leads to a decrease in hair density, a gradual thinning of the fiber, and slower regrowth, making the hair visibly less voluminous and more fragile over time.
What are the best dietary supplements for hair during menopause?
The dietary supplements to prioritize are those combining keratin, marine collagen, horsetail, vitamins B6, B8, and C.
How can diet help prevent hair loss during this period?
Diet plays a key role in preventing hair loss during menopause.
What are the natural solutions after 50?
After 50, natural solutions include a balanced diet, the use of gentle hair care products, and taking natural dietary supplements.
What natural ingredients are effective against hair loss during menopause?
Several natural ingredients stand out for their effectiveness in preserving hair density during menopause. Biotin, iron, omega-3, horsetail, vitamin C, natural keratin, marine collagen, and sage are recognized for strengthening the hair fiber, stimulating growth, and maintaining hormonal balance. Their combined action promotes stronger, shinier, and denser hair while limiting hair loss related to hormonal imbalances and nutritional deficiencies.
What are the hormonal mechanisms at play during menopause?
Menopause is accompanied by a decrease in estrogen and increased androgen activity. This imbalance alters the production of keratin and collagen, which are essential for hair strength.
Sources and references
Understanding the mechanisms involved in hair loss during menopause is based on multidisciplinary studies combining hair biology, nutrition, and female endocrinology. Several studies highlight the crucial role of hormonal fluctuations, particularly the decrease in estrogen and the impact of androgens on the hair follicle. Recent publications also emphasize the importance of optimized nutrition with essential micronutrients (biotin, iron, omega-3, zinc) for maintaining dense and strong hair. Research on phytotherapy, especially the effects of sage and horsetail extracts, confirms their usefulness in managing hair imbalances related to menopause. Finally, recommendations from dermatology and nutrition scientific societies underline the need for a comprehensive approach, combining lifestyle, appropriate hair care, and high-quality nutritional supplements to prevent and limit hair loss during this transitional period.
