Collagen to drink: A beauty and well-being ally?
Publié le 02-05-2024 et mis à jour le 31-01-2025
Collagen is a protein naturally present in the human body, playing an essential role in the structure and firmness of the skin, bones, cartilage, and tendons.
With aging, collagen production decreases, which can lead to a loss of elasticity and the appearance of wrinkles.
To counter this phenomenon, more and more people are turning to collagen supplements to drink, claiming to improve the appearance of their skin, strengthen their joints, and promote their overall well-being.
But what is the real effectiveness of these products? Is it just a trend or a viable solution to maintain the youthfulness and vitality of the skin and body?
In this article, we will take a close look at the phenomenon of drinkable collagen, the benefits of collagen, its effectiveness, and what you need to know before incorporating it into your beauty and health routine.
Also read: What is collagen?
Summary
I. What is drinkable collagen?
Drinkable collagen is a protein powder that mixes easily with water, juices, or smoothies.
It contains a hydrolyzed form of collagen, meaning that the long chains of collagen molecules have been broken down into smaller fragments, which facilitates their digestion and absorption in the body.
Drinkable collagen is generally made of type I collagen, the most abundant in the body and which plays a key role in skin quality. There are also other types of collagen powder, such as type II collagen, which is useful for joint health.
Collagen supplements to drink are available in individual sachets or jars, and are often flavored for a more pleasant consumption.
Collagen powders to drink can be incorporated into your favorite recipes and drinks for a moment of pleasure that is beneficial for your body and skin.
II. Why drink collagen?
Collagen is an essential protein for maintaining the structure and elasticity of the skin.
Drinking collagen has become popular due to the many benefits it brings to the skin, joints, and overall health.
By consuming collagen in supplement form, it can help revitalize the skin, reduce visible signs of aging, and promote a younger, more radiant appearance.
Moreover, drinkable collagen is also known for its positive effects on the joints, helping to strengthen tendons and cartilage, which can potentially reduce inflammation and improve mobility.
Finally, it is also suggested that drinking collagen can support the health of hair, nails, and even the digestive system.
However, it is important to carefully choose your collagen treatment, and the type of collagen according to your needs.
III. Is drinking collagen effective?
Why undergo a drinkable collagen treatment when there are already solid collagen supplements, creams, and gels containing collagen.
The answer is to take care of yourself in the best way according to your daily routine.
The collagen powder to drink offers the same benefits as any other collagen dietary supplement (capsules, tablets, etc.). As explained earlier, the results will vary depending on your issue and the type of collagen you have chosen to address this issue. There are also different forms and qualities of collagen, such as Collactive collagen or Naticol collagen.
The powder format of collagens is pleasant and can be used daily without the feeling of taking pills. The goal is to maximize the effects of your beauty routine.
Moreover, by ingesting hydrolyzed collagen directly, it would be better absorbed by your body. Thus, drinkable collagen can complement your external anti-aging care, and vice versa. In this way, you fully benefit from the advantages of collagen for younger skin and appearance.
1. Drinkable collagen for the skin
Drinking collagen improves the elasticity, hydration, radiance, and firmness of the skin
Drinking collagen helps reduce signs of aging such as wrinkles and fine lines.
2. Drinkable collagen for the joints
Drinking collagen allows for better joint and muscle mobility and helps reduce joint inflammation. It also helps prevent joint pain.
Drinking collagen helps support muscles, especially sports activity and recovery.
3. The other benefits of drinking collagen
- Drinking collagen supports overall body health, bones, tendons, ligaments, and muscles. It helps with sports recovery and even plays a role in wound healing.
- Drinking collagen has an impact on the beauty of nails and hair, which are mainly composed of keratin, a protein derived from collagen.
- Drinking collagen plays an important role in digestion and intestinal health by forming a protective barrier and promoting the regeneration of the intestinal mucosa.
IV. How to choose a good quality collagen drink?
It is crucial to prioritize the quality of the collagen to drink. Indeed, as long as the collagen is well hydrolyzed and of good quality, and its results are clinically proven, the quantity matters less. It has been proven that marine collagen is better absorbed by the body.
Read also: marine or bovine collagen ?
It is better to opt for a small dose of quality rather than a high dose of poor quality and difficult to assimilate.
At D-LAB, the quality of our collagen is important and is at the heart of our collagen drink formulas.
With only 2 grams per day, our collagen has proven its effectiveness in reducing wrinkle depth and restoring skin hydration.
There is no specific recommended time to drink collagen; it depends on each person's lifestyle.
Nevertheless, it is recommended to consume collagen drink doses generally ranging from 2 to 10 grams depending on individual needs, over a period of 2 to 6 months for lasting effects (or year-round intake if needed as well).
For example, to improve skin health, a dose of 2g of quality is sufficient, while to support the joints, recommendations generally range between 4 and 10g (like our collagen for the joints).
In some cases requiring intense healing, higher doses may be necessary.
